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Wordless Wednesday: My Next Goal & My Plan To Get There
Happy Monday everyone! Here in Canada it feels like Sunday night because today was a holiday known as the "Civic Holiday". The first Monday in August is observed as a holiday in most of the Canadian Provinces though there isn't any consistency in what to … continue reading...
Disclaimer: Although I am a Kinesiologist, the views and opinions expressed on this site are my own. Health and Fitness advice should be customized and my advice may not be right for you. Please speak to a medical professional before making any changes to your activity levels and diet.