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My good friend and co-worker, K, sent a link to this YouTube video out to all of us at work today. Arthur’s transformation that started with “just yoga” sure is inspiring and was definitely the inspiration I needed today. I didn’t feel like working out on my lunch, or see the value in …… Continue Reading
Besides being a great way to stay active on my rest days, Yoga has a whole pile of other benefits!… Continue Reading
How many times have you found yourself saying, “I sure wish I had the time to exercise”? I know I’ve struggled with that. Having two kids under the age of five, working full-time and having a hubby who travels a lot has left me with very few exercise options and very little time …… Continue Reading