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This week’s Guest Post is from: Susan of http://susbarefoot.blogspot.com/ (@susbarefoot). She’s a mom of 3 kids who, like me, has a hubby who travels for work quite often. In this post she shares her secrets on how to eat healthy without a lot of cooking effort…. Continue Reading
In order to eat Healthy and to have 5 to 6 meals a day you need to Plan, Plan, Plan! … Continue Reading
One of the most inspirational things about the fitness magazines I read are the reader stories of success. I always think “Hey! If she can do it, then so can I”. Then, I put down whatever sweet I’m eating at the moment and grab a glass of water. Because I find …… Continue Reading
We all know by now that we should be eating at least seven to eight servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Here are a few ideas to “sneak” some extra vegetables and fruits into your diet…. Continue Reading
I’m challenging YOU to eat your fruits & veggies! How many times can YOU eat your servings of fruit & veggies in a week? month? Enter the challenge to win a Fitness Cheerleader Water Bottle!… Continue Reading