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Over the past little while I’ve been helping a few Twitter friends and some in real-life friends get started with running. Each one had the same question: What do I need to get started? My answer was the same to each one: SHOES! That’s the beauty of running, other than a very strong case of… Continue Reading
Just because it’s snowing out doesn’t mean you have to stop pounding the pavement – here’s a few tips on how to take the chill out of your winter run so you can enjoy it too:… Continue Reading
Besides being a great way to stay active on my rest days, Yoga has a whole pile of other benefits!… Continue Reading
Sleep doesn’t cause you to lose weight, but lack of it certainly plays a role in preventing weightloss. Here’s what you should know…. Continue Reading
It’s wonderful to know what you’re eating, but writing and recording all of the foods you’re eating doesn’t make you lose weight if the foods you’re eating have too many or too few calories.
When it comes to losing weight there’s a magic number of calories you need to consume. Eat too many and you gain weight, eat too few and you gain weight. … Continue Reading
One of the most inspirational things about the fitness magazines I read are the reader stories of success. I always think “Hey! If she can do it, then so can I”. Then, I put down whatever sweet I’m eating at the moment and grab a glass of water. Because I find …… Continue Reading
So what should we ask Santa to bring us for Christmas this year that will help us to build more muscle, work out harder and eat healthier?
The answer is three simple, and not too expensive things:
This week’s Guest Post is from: Vicki Zerbee of http://AntiAgingByDesign.com. … Continue Reading
Coffee, like most drugs, is addictive. Yes – it’s a drug. And up until this morning I NEEDED COFFEE!… Continue Reading
One of the most inspirational things about the fitness magazines I read are the reader stories of success. I always think “Hey! If she can do it, then so can I”. Then, I put down whatever sweet I’m eating at the moment and grab a glass of water. Because I find …… Continue Reading
Tricep Dips are one of my favourite exercises for strengthening your arms…. Continue Reading
One of the most inspirational things about the fitness magazines I read are the reader stories of success. I always think “Hey! If she can do it, then so can I”. Then, I put down whatever sweet I’m eating at the moment and grab a glass of water. Because I find …… Continue Reading
Recently I was sent a bag of Weight Watchers Pecan Crowns candy (by Whitmans) to review. Knowing how tempted I am to eat all of my kids Halloween candies, I waited until my kids were digging into their bags to dig into my own bag and try them. I also have to admit …… Continue Reading