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Tag Archives: injuries

5 Tips for Running Injury-Free

5 Tips for Running Injury-Free

I belong to several on-line running communities, and one thing that comes up in our chats quite often is injuries.  I think all runners have encountered an injury (or two).  I know that I’ve definitely had my share: stress fractures (yes plural – I’ve broken BOTH legs from running) IT band friction syndrome patella femoral… Continue Reading

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