Aging gracefully can be done and it is never, ever too late to start thinking about how our current lifestyle choices affects our aging process. I thought I would share my top 4 list for aging gracefully in an acronym I call HERN:… Continue Reading
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Tag Archives: Fruit
The Healthy Challenge!
I’m challenging YOU to eat your fruits & veggies! How many times can YOU eat your servings of fruit & veggies in a week? month? Enter the challenge to win a Fitness Cheerleader Water Bottle!… Continue Reading