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Over the past little while I’ve been helping a few Twitter friends and some in real-life friends get started with running. Each one had the same question: What do I need to get started? My answer was the same to each one: SHOES! That’s the beauty of running, other than a very strong case of… Continue Reading
Just because it’s snowing out doesn’t mean you have to stop pounding the pavement – here’s a few tips on how to take the chill out of your winter run so you can enjoy it too:… Continue Reading
As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race…. Continue Reading
(He must be looking at my shoes)… Continue Reading