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Mindlessly you run the same route day after day after day. You’ve definitely established a routine, a habit if you will, but not much has changed. Your weight loss has reached a plateau, your race performance hasn’t improved, or you haven’t been able to increase your distance enough to race that half or full marathon that you’ve always wanted to. Maybe you want to run longer? Faster? More consistent? Lose a pound or two? … Continue Reading
Two of my favourite fitness bloggers are training to run the Las Vegas Half Marathon together: Leah of Bookie Boo and Carla of MizFit Online. Truthfully I’m painfully jealous – the timing for this baby couldn’t be worse when it comes to my own fitness aspirations. The Vegas Half Marathon has been on …… Continue Reading
This year, because it’s the first year that I won’t have a baby in the house, I’ve decided to set some pretty big goals…. Continue Reading
Ahhhh running… love it or hate it – I keep on doing it day after day, week after week, year after year. What keeps you running? What do you love about it? What do you hate about it?… Continue Reading
Reaching your goals is truly an amazing feeling – here’s a video from my friend Renee capturing her joy!… Continue Reading
There’s an unofficial rumor that there will indeed be another 5K Fun Run at Blogher ’10! This is awesome news because I want to help you train for it!! … Continue Reading