Here’s my 2010 weightloss progress. (Tracked by using Google Docs):
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The August prize is: The Fitness Cheerleaders Walk & Tone mp3! Melt the pounds away and discover a leaner, stronger you with this 40 minute walking mp3!
Last month's prize "Run Like A Mother" book was won by Aneta of Confessions of a Rambunctious Runner - Congrats Aneta!
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Your cart is emptyFitness Cheerleader’s Walk & Tone mp3 Workout

Upload this walking workout to your iPod or other mp3 device to increase the intensity of your walk and burn more calories by doing an upper body workout with your hand weights.
ON SALE FOR $1.99 - USE COUPON CODE: LAUNCH
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I'm looking for a sponsor for the BlissDom Canada Blogging Conference on October 27-29. Please contact me at: janice@fitnesscheerleader.com to discuss opportunities. (READ MORE)
Fitness Tip of The Day
The frequency of your strength training depends on whether your goals are to get bigger and stronger (less often) or whether you want to get leaner and more defined muscles (more often).Sponsors

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Another great post! PROGRESS http://tinyurl.com/ybnq3tc