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PROGRESS

Here’s my 2010 weightloss progress. (Tracked by using Google Docs):

Welcome to the Fitness Cheerleader!
Hi! I’m Janice – a CANADIAN mom of 3 little princesses (6, 4 & 1) who loves running, strong coffee, & beer.
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Fitness Tip of The Day Stretching and flexiblity are very important aspects of good physical fitness, so don't overlook them. Ideally, you should stretch before each workout (both cardio and resistance exercises) and after each workout. If you can't do both, then make the after stretching a priority.

The most common tips on how to lose weight fast always revolve around staying fit. Make sure you exercise regularly to avoid putting on any extra weight!

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