PROGRESS

Here’s my 2010 weightloss progress. (Tracked by using Google Docs):

 PROGRESS

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Fitness Cheerleader’s Walk & Tone mp3 Workout


Melt the pounds away and discover a leaner, stronger you with this 40 minute walking mp3!

Upload this walking workout to your iPod or other mp3 device to increase the intensity of your walk and burn more calories by doing an upper body workout with your hand weights.

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Fitness Tip of The Day

The frequency of your strength training depends on whether your goals are to get bigger and stronger (less often) or whether you want to get leaner and more defined muscles (more often).

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