Food Friday: Yummy Chips Your Family Will Enjoy

I have a confession to make… I’m a snacker – put a bowl of chips in front of me, and whether I’m hungry or not, I’ll eat the whole bowl. This is why we now snack on…

Yummy Kale Chips

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  1. says

    Hi Janice, we love kale! I add it to our green smoothies. I have not made kale chips, because I feel like they are more about the salt and the oil, and less about the amazing green vegetable. If you use 3 tablespoons of olive oil, that is approximately 360 calories and 39 grams of fat that you are serving to your family. I mention this because sometimes we don’t realize how much fat and calories are in oil. Oil is full of calories and fat and empty of nutrients. Try using kale instead of, or in addition to spinach in your green smoothies. :)
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