Who Lifts You Up?

A few days ago, I came into work in a foul mood after the traffic made me late. It was Monday. (Who likes Mondays?). I was disappointed that I might not be able to work out with my friend. Then I opened my email and the first one I opened was from her:

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You may be here because I sent you the same email as my friend sent me †” I want you to know that I value your support, motivation and encouragement…. Thank you!


Who lifts you up? Who encourages you to be your best? When was the last time you told them?

All the best in health and fitness,

You can ask me running or fitness related questions on the Fitness Cheerleader Facebook page or email your question to: janice@fitnesscheerleader.com.

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