Hey guys! How are you? How was your weekend? This is my Mamavation Monday post for Monday, April 2, 2012.
This week I was AWESOME! Last week I wrote about how I was ready to get off the roller coaster because I’ve been slacking off and making excuses a lot lately, but not this week… And I’ve got the PROOF to show you!!
I saw this great post on the FitFluential blog about showing your PROOF of being awesomesauce (eating healthy, working out etc.) and I gotta say I LOVE that idea! So here’s my proof that I practiced what I preach this week:
Monday – Went to spinning class at lunch with my co-worker:
Wednesday – went to BodyPump at lunch with my co-worker:
Thursday – Ran 4.99k on my lunch:
And on Saturday I played outside with the kids:
On Sunday, I gotta admit I was a major Grump (with a capital G), so hubby sent me to the gym to get rid of the grumps (and he told me not to come home until I was cured). Instead of driving over, I decided to run over (2.5k) and then run back home (another 2.5k home). I didn’t want to do a boring old weight routine while I was there, and there weren’t any classes running, so I used the Nike Training Club app on my phone. Here’s my proof:
This week I’m planning on pretty much doing the same workouts – maybe I’ll add in some more running, perhaps with a 5k on my lunch on Tuesday and a 10k run on Saturday. Here’s my plan:
Monday: Spinning class
Tuesday: 5k easy run
Wednesday: BodyPump Class
Thursday: 5k easy run
Saturday: 10k run
Sunday: Run to the gym, do a Nike Training Club Workout, then run home
Yay! I’m so glad that my roller coaster was smoother this week – and I’m looking forward to an even better one next week!
Have a great week guys!
PS – I redesigned my blog on Saturday – what do you think of it?All the best in health and fitness,
You can ask me running or fitness related questions on the Fitness Cheerleader Facebook page or email your question to: email@example.com.