Hey guys!Ãƒâ€šÃ‚Â It’s time again forÃƒâ€šÃ‚Â my Mamavation Monday post for April 9, 2012.
I have to apologize in advance for this being such a short and sweet post.Ãƒâ€šÃ‚Â You see, I’ve been going to bed too late to be successful with my exercise plans.Ãƒâ€šÃ‚Â I’m walking up super tired, and barely able to function and focus at work.Ãƒâ€šÃ‚Â I’m pretty sure it’s very related to how much time I spend in the evenings drafting posts and participating in twitter parties.Ãƒâ€šÃ‚Â *YAWN* So this week I’m planning ahead for success.Ãƒâ€šÃ‚Â I’m going to bed by 10, I’ve planned out our meals, and I’ve planned out my exercise for the week:
Monday: Spinning class
Tuesday: easy 5k run
Thursday:Ãƒâ€šÃ‚Â easy 5k run
Friday: easy 8k run
Saturday: 8am BodyPump Class
Sunday: 10k run
This week’s #PROOF:
As you may be able to tell from my plan for this week, I’m starting to get off the roller coaster that has been plaguing me since the half marathon I ran a month ago.Ãƒâ€šÃ‚Â On Monday I missed my spinning class because of a meeting, but I went to the gym anyways and did a 10 min elliptical warm up and did a bicep weights circuit:
Then on Tuesday I got out for a 5k run:
Then Wednesday I went to BodyPump (I have no proof bc I forgot to bring my phone into class with me).Ãƒâ€šÃ‚Â Ãƒâ€šÃ‚Â Thursday I went for a walk (again no proof), and Friday was our 8 year wedding anniversary so instead of workingÃƒâ€šÃ‚Â out I celebrated it with a nice dinner out with my hubby and had this for dessert:
Finally on Saturday I felt a bit guilty for the massive dessert so I let my feet dragged me for a 6.63k run followed by a great stretch afterwards:
I’m really hoping that this coming week will be better with some extra sleep and my PLAN for SUCCESS.Ãƒâ€šÃ‚Â I’m kinda getting sick of being a phony – telling y’all to exercise and eat clean when I’m sitting on the couch stealing my kids easter chocolate.Ãƒâ€šÃ‚Â Anyways – it’s 10pm (aka my bedtime) so I better sign off.
Have a GREAT week everyone!
Question: What are YOUR plans for this week?All the best in health and fitness,