Yesterday I had this GREAT plan to go to spinning class and then attend the CxWorks class afterwards during my lunch time – though don’t ask me what CxWorks is because I didn’t make it to the gym in time BOO! I saw it on the schedule and thought, Hey! That would fit in perfectly right after my spinning class. Unfortunately I had a meeting that went long and caused me to miss out, which then left me with only an hour in between meetings for lunch. So I scarfed down the lunch I brought and walked as quickly as I could with my workout clothes to the gym near my work. I got changed and made the most out of the little bit of time that I had by doing 10 min on the elliptical:
Then working out my biceps through a quick little circuit:
Here’s my “Mama Guns” workout:
I’m proud – I could have stayed at my desk and surfed around the ‘net for my lunch, but instead I made the most of it. Two weeks ago I would have sat & did nothing, made some excuses, etc…. Today I got a short workout in. It wasn’t much, but a workout is a workout, right?
Question: What’s your go-to workout when you’re short on time?All the best in health and fitness,