WELCOME

Fitness Cheerleader is not just another Fitness Blog – it’s a site for Mom’s just like you and I – Mom’s struggling to lose those few last pounds of baby weight, struggling to eat healthy, struggling to be a positive role model for our children.  We’re not really lazy – we’re just lacking motivation, lacking time, and lacking energy to do what we know we must do to live a healthy life.  It’s not that we don’t want to be fit and healthy – we just need a cheerleader to help us in finding quick and easy ways to incorporate health and fitness into our lives.

Fitness Cheerleader is authored by myself, Janice Smith.  I’m a working mom of two dynamic little girls (ages 4 and 2) , and my hubby travels a lot for work, so like you I have very little time to fit fitness into my life.  I have a B.Sc. in Kinesiology and a Certificate in Athletic Therapy, so you can be sure that the information I share with you is based on scientific facts ’cause that’s just how I roll.

This site is dedicated to sharing ways we can incorporate health & fitness into our daily lives.  I’ll share everything from the latest nutrition info, gadgets and tools, fitness tips, motivational tips, polls and a weekly health news round up.  Stick around with me so we can work together to inspire each other to fitness and health.

• Too Busy To Exercise Are You? Have you heard about the new disease in our modern world called 'busyness'? Its symptoms range from fatigue, lack of quality sleep to not having enough time to exercise and eat properly. This disease is caused by too much working, doing and giving to everyone else but you. The people......


• Brian Tracy's Health Tips If you have heard of Brian Tracy, then you may know that he is a Best Selling Author and Professional Speaker who has helped thousands of people achieve their personal and professional goals. He is one of America's leading authorities on the enhancement of personal effectiveness, the development of human......