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	<title>Comments on: The Healthy Challenge!</title>
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	<description>Fitness Blog &#124; Weight Loss Tips &#124; Fitness Blogger &#124; Running Mom &#124; Mom Running Blog</description>
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		<title>By: The Lazy Mama&#8217;s Guide To Fitness &#187; My Turning Point &#187; Sweat365 &#187; Fitness Community</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-17969</link>
		<dc:creator>The Lazy Mama&#8217;s Guide To Fitness &#187; My Turning Point &#187; Sweat365 &#187; Fitness Community</dc:creator>
		<pubDate>Sun, 20 Nov 2011 16:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-17969</guid>
		<description>[...] going? Have you been eating your Fruits and Veggies? Yanno, there are still 3 weeks left in the Healthy Challenge. Each week runs from Monday to Sunday night. Here’s how it [...]</description>
		<content:encoded><![CDATA[<p>[...] going? Have you been eating your Fruits and Veggies? Yanno, there are still 3 weeks left in the Healthy Challenge. Each week runs from Monday to Sunday night. Here’s how it [...]</p>
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		<title>By: Sarah</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-15469</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sat, 07 May 2011 19:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-15469</guid>
		<description>I like this challenge. I&#039;ve been walking to work (30 mins) for the past week and I&#039;ve already lost 5 pounds too.  Will add more fruits and veggies too if it helps as well!</description>
		<content:encoded><![CDATA[<p>I like this challenge. I&#8217;ve been walking to work (30 mins) for the past week and I&#8217;ve already lost 5 pounds too.  Will add more fruits and veggies too if it helps as well!<br />
<span class="cluv">Sarah recently posted..<a class="9f43e735a1 15469" rel="nofollow" href="http://feedproxy.google.com/~r/ShoeStoreShopBlog/~3/wsMb82_oe7s/">Bendie Pump by Jessica Simpson Shoes</a><span class="heart_tip_box"><img class="heart_tip  15469 09205" alt="My Profile" style="border:0" width="16" height="14" src="http://fitnesscheerleader.com/wp-content/plugins/commentluv-premium/images/littleheart.gif"/></span></span> <span class="dofollow"></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: My Turning Point &#124; Fitness Cheerleader</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-14914</link>
		<dc:creator>My Turning Point &#124; Fitness Cheerleader</dc:creator>
		<pubDate>Tue, 22 Mar 2011 20:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-14914</guid>
		<description>[...] going? Have you been eating your Fruits and Veggies? Yanno, there are still 3 weeks left in the Healthy Challenge. Each week runs from Monday to Sunday night. Here’s how it [...]</description>
		<content:encoded><![CDATA[<p>[...] going? Have you been eating your Fruits and Veggies? Yanno, there are still 3 weeks left in the Healthy Challenge. Each week runs from Monday to Sunday night. Here’s how it [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Living Outside the Stacks &#187; Weigh~In Wednesday</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-13878</link>
		<dc:creator>Living Outside the Stacks &#187; Weigh~In Wednesday</dc:creator>
		<pubDate>Sat, 08 Jan 2011 16:12:14 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-13878</guid>
		<description>[...] all about but I just feel incredibly full. I am continuing with the Fitness Cheerleader&#8217;s Healthy Challenge as well as the unofficial water challenge that sprung up on twitter a few weeks ago. Between the [...]</description>
		<content:encoded><![CDATA[<p>[...] all about but I just feel incredibly full. I am continuing with the Fitness Cheerleader&#8217;s Healthy Challenge as well as the unofficial water challenge that sprung up on twitter a few weeks ago. Between the [...]</p>
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	</item>
	<item>
		<title>By: Toby Simpson</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-1852</link>
		<dc:creator>Toby Simpson</dc:creator>
		<pubDate>Wed, 12 May 2010 01:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-1852</guid>
		<description>A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.~,:</description>
		<content:encoded><![CDATA[<p>A healthy diet will always be composed of high fiber frutis and veggies, low sugar, low carb and rich in protein.~,:</p>
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	<item>
		<title>By: Weight Loss Update &#124; Kelly Tirman</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-961</link>
		<dc:creator>Weight Loss Update &#124; Kelly Tirman</dc:creator>
		<pubDate>Mon, 15 Mar 2010 04:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-961</guid>
		<description>[...] my best to focus on my overall health. Honestly, I am pretty impressed with the amount of organic fruits, vegetables and water I now consume like second nature.    SHARETHIS.addEntry({ title: &quot;Weight Loss Update&quot;, [...]</description>
		<content:encoded><![CDATA[<p>[...] my best to focus on my overall health. Honestly, I am pretty impressed with the amount of organic fruits, vegetables and water I now consume like second nature.    SHARETHIS.addEntry({ title: &quot;Weight Loss Update&quot;, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weight Loss Update &#124; Kelly Tirman</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-719</link>
		<dc:creator>Weight Loss Update &#124; Kelly Tirman</dc:creator>
		<pubDate>Sun, 28 Feb 2010 04:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-719</guid>
		<description>[...] have been working on my diet by making sure I get plenty of fruits and vegetables and drinking a ton of [...]</description>
		<content:encoded><![CDATA[<p>[...] have been working on my diet by making sure I get plenty of fruits and vegetables and drinking a ton of [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Week #1 Healthy Challenge Results &#124; Fitness Cheerleader</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-710</link>
		<dc:creator>Week #1 Healthy Challenge Results &#124; Fitness Cheerleader</dc:creator>
		<pubDate>Sat, 27 Feb 2010 20:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-710</guid>
		<description>[...] #1 Healthy Challenge Results &#124; Mom On The Run on The Healthy Challenge!Fitness Family on Motivation Monday – February 22, 2010Young And Fabulous on Listening to Your [...]</description>
		<content:encoded><![CDATA[<p>[...] #1 Healthy Challenge Results | Mom On The Run on The Healthy Challenge!Fitness Family on Motivation Monday – February 22, 2010Young And Fabulous on Listening to Your [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Week #1 Healthy Challenge Results &#124; Mom On The Run</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-709</link>
		<dc:creator>Week #1 Healthy Challenge Results &#124; Mom On The Run</dc:creator>
		<pubDate>Sat, 27 Feb 2010 20:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-709</guid>
		<description>[...] Week #1 Healthy Challenge Results Posted by Janice  On February - 27 - 2010      Hello there! If you&#039;re new here, you might want to subscribe to my RSS feed for any future updates. They say my blog is a cross between a box of chocolates and a box of cracker jacks, you never know what you&#039;re going to get, but there&#039;s always a prize inside!Powered by WP Greet Box WordPress PluginWow!&#160; Everyone did a fantastic job in Week #1 of the Healthy Challenge!&#160; [...]</description>
		<content:encoded><![CDATA[<p>[...] Week #1 Healthy Challenge Results Posted by Janice  On February &#8211; 27 &#8211; 2010      Hello there! If you&#39;re new here, you might want to subscribe to my RSS feed for any future updates. They say my blog is a cross between a box of chocolates and a box of cracker jacks, you never know what you&#39;re going to get, but there&#39;s always a prize inside!Powered by WP Greet Box WordPress PluginWow!&nbsp; Everyone did a fantastic job in Week #1 of the Healthy Challenge!&nbsp; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 20 Pounds in 13 Weeks – Week #7 &#124; Kelly Tirman</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-611</link>
		<dc:creator>20 Pounds in 13 Weeks – Week #7 &#124; Kelly Tirman</dc:creator>
		<pubDate>Mon, 22 Feb 2010 01:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-611</guid>
		<description>[...] my way of  coping with emotional trauma caused by a trip to the DMV. I did however eat plenty of fruits and vegetables, drank a ton of water and even managed to [...]</description>
		<content:encoded><![CDATA[<p>[...] my way of  coping with emotional trauma caused by a trip to the DMV. I did however eat plenty of fruits and vegetables, drank a ton of water and even managed to [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 9 Ways To Sneak Some Extra Fruits and Vegetables Into Your Diet &#124; Fitness Cheerleader</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-585</link>
		<dc:creator>9 Ways To Sneak Some Extra Fruits and Vegetables Into Your Diet &#124; Fitness Cheerleader</dc:creator>
		<pubDate>Sat, 20 Feb 2010 13:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-585</guid>
		<description>[...] The Healthy Challenge! [...]</description>
		<content:encoded><![CDATA[<p>[...] The Healthy Challenge! [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenn</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-538</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Tue, 16 Feb 2010 15:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-538</guid>
		<description>Great idea. I love the post about making a backup plan for workouts. I need to do that.</description>
		<content:encoded><![CDATA[<p>Great idea. I love the post about making a backup plan for workouts. I need to do that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kia</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-530</link>
		<dc:creator>kia</dc:creator>
		<pubDate>Tue, 16 Feb 2010 05:22:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-530</guid>
		<description>what resource are you using to define/lists serving sizes?</description>
		<content:encoded><![CDATA[<p>what resource are you using to define/lists serving sizes?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michele</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-511</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Mon, 15 Feb 2010 16:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-511</guid>
		<description>HOW AWESOME I LOVE IT!!</description>
		<content:encoded><![CDATA[<p>HOW AWESOME I LOVE IT!!</p>
]]></content:encoded>
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	<item>
		<title>By: Motivation Monday &#8211; February 15, 2010 &#124; Mom On The Run</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-509</link>
		<dc:creator>Motivation Monday &#8211; February 15, 2010 &#124; Mom On The Run</dc:creator>
		<pubDate>Mon, 15 Feb 2010 14:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-509</guid>
		<description>[...] challenge and inspire you, I&#8217;m having a Healthy Challenge! Read THIS POST to learn more and enter. Good [...]</description>
		<content:encoded><![CDATA[<p>[...] challenge and inspire you, I&#8217;m having a Healthy Challenge! Read THIS POST to learn more and enter. Good [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Leah</title>
		<link>http://fitnesscheerleader.com/uncategorized/the-healthy-challenge/comment-page-1/#comment-496</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Mon, 15 Feb 2010 05:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=594#comment-496</guid>
		<description>I LOVE this challenge....Go Sistas!!!</description>
		<content:encoded><![CDATA[<p>I LOVE this challenge&#8230;.Go Sistas!!!</p>
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