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Melt the pounds away and discover a leaner, stronger you with this 40 minute walking mp3!
Upload this walking workout to your iPod or other mp3 device to increase the intensity of your walk and burn more calories by doing an upper body workout with your hand weights.
How long you rest between sets is important. For building muscles and getting bulkier the rest time should be longer. For more muscle endurance and leaner, sculpted muscles the rest time should be shorter.
