My First vLog
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Article by Janice - The Fitness Cheerleader
Janice Smith, B.Sc (Kin), ATTH obtained her Bachelor of Science in Kinesiology and her Certificate in Athletic Therapy from York University in Toronto, ON Canada. She has an extensive background treating the injuries of athletes having worked with the York University Football, Volleyball and Water Polo teams. She is an avid runner–running several full and half marathons in addition to completing several triathlons. She has coached several “learn-to-run”, 10K and half-marathon clinics. She works full-time and she is a mom of two dynamic little girls.
Another great post! I Eat My Fruits and Veggies – My First vLog http://tinyurl.com/ybp5z4p
Another great post! My First vLog http://tinyurl.com/ybp5z4p
Your first vlog…OMG…you are so cute! I love this challenge…you need to lead it on Mamavation!
Awwww, so nice to see you in person. And what a good point. How great that you’re doing that at work. I’d like to work there!
[...] run this week has felt effortless! In fact, on Wednesday I set a personal best that I shared in my first vlog. I ran 6km at a pace of 5:16/km. I’ve only maintained that pace for that distance once in my [...]
Hi Janice,
Great to hear you live and in person!! And…I’m all for more fruits and veggies. I really do try to get several in each day, and you are so right – it just keeps that sluggish feeling “at bay”. And awesome work on your run!! Woohoo!!
Yay! Loved your vlog and loved hearing what the fruits and veggies are doing for you! I’ve been averaging 6 servings of fruits and veggies, but I need to step it up. I’m SO close to my first big goal of losing 20 lbs and I KNOW that will help! Thanks for your encouragement to do just that!
I LOVE this Vlog! Your so cute! lol. I myself want to run better times and just plain longer. I will def try alot harder to get my serving of fruits and veggies in! Thank you for this!
You are so cute!!! That’s great! I can’t wait to get started on mine again! I would love to feel better & have more energy!