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	<title>Comments on: I Can’t Cook – Can You Help?</title>
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	<description>Fitness Blog &#124; Weight Loss Tips &#124; Fitness Blogger &#124; Running Mom &#124; Mom Running Blog</description>
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		<title>By: Steph aka Running Mom</title>
		<link>http://fitnesscheerleader.com/nutrition/i-cant-cook-can-you-help/comment-page-1/#comment-3993</link>
		<dc:creator>Steph aka Running Mom</dc:creator>
		<pubDate>Sat, 24 Jul 2010 20:14:42 +0000</pubDate>
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		<description>Yes I can! I love cooking! I&#039;m going to start adding recipes to my blog in the next few weeks. Here&#039;s a really easy one for you to try:
You will need:
Zucchini
Onion
Garlic (try freeze-dried garlic, it&#039;s a dream if you don&#039;t want to peel and grind garlic)
Kraft calorie wise, sundried tomato salad dressing
Pasta of your choice

Chop the zucchini and Onion and add to a skillet on med to med-high heat and saute for about 5 minutes (you might want to add a small amount of olive oil to prevent sticking and burning). Then add the salad dressing and continue cooking for another 5-10 minutes (once the zucchini start to wilt a bit and look transparent, you&#039;re done). Cook pasta according to package directions, drain and mix with your &quot;sauce&quot;. 

The great thing about it is there are no set amounts, it&#039;s all however much you like, or however many people you&#039;re feeding. The dressing is oily so add in little bits at a time. You want to coat the veggies but not drown them. The dressing and zucchini together make the most amazing flavour. I usually use about 2-3 medium zucchini&#039;s and half an onion. I love garlic so I add quite a bit.

Good luck and keep trying new things. We&#039;ve had our fair share of burnt meals but I&#039;m finally getting the hang of it LOL!</description>
		<content:encoded><![CDATA[<p>Yes I can! I love cooking! I&#8217;m going to start adding recipes to my blog in the next few weeks. Here&#8217;s a really easy one for you to try:<br />
You will need:<br />
Zucchini<br />
Onion<br />
Garlic (try freeze-dried garlic, it&#8217;s a dream if you don&#8217;t want to peel and grind garlic)<br />
Kraft calorie wise, sundried tomato salad dressing<br />
Pasta of your choice</p>
<p>Chop the zucchini and Onion and add to a skillet on med to med-high heat and saute for about 5 minutes (you might want to add a small amount of olive oil to prevent sticking and burning). Then add the salad dressing and continue cooking for another 5-10 minutes (once the zucchini start to wilt a bit and look transparent, you&#8217;re done). Cook pasta according to package directions, drain and mix with your &#8220;sauce&#8221;. </p>
<p>The great thing about it is there are no set amounts, it&#8217;s all however much you like, or however many people you&#8217;re feeding. The dressing is oily so add in little bits at a time. You want to coat the veggies but not drown them. The dressing and zucchini together make the most amazing flavour. I usually use about 2-3 medium zucchini&#8217;s and half an onion. I love garlic so I add quite a bit.</p>
<p>Good luck and keep trying new things. We&#8217;ve had our fair share of burnt meals but I&#8217;m finally getting the hang of it LOL!<br />
<span class="cluv">Steph aka Running Mom recently posted..<a class="30237171df 3993" rel="nofollow" href="http://ppmom.blogspot.com/2010/07/countdown-is-on.html">The Countdown is On!</a><span class="heart_tip_box"><img class="heart_tip  3993 608ee" alt="My Profile" style="border:0" width="16" height="14" src="http://fitnesscheerleader.com/wp-content/plugins/commentluv-premium/images/littleheart.gif"/></span></span> <span class="dofollow"></span></p>
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		<title>By: The Sweetest</title>
		<link>http://fitnesscheerleader.com/nutrition/i-cant-cook-can-you-help/comment-page-1/#comment-2685</link>
		<dc:creator>The Sweetest</dc:creator>
		<pubDate>Sun, 13 Jun 2010 22:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=488#comment-2685</guid>
		<description>tons of recipes on my site- check it out!</description>
		<content:encoded><![CDATA[<p>tons of recipes on my site- check it out!</p>
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	<item>
		<title>By: Kenz</title>
		<link>http://fitnesscheerleader.com/nutrition/i-cant-cook-can-you-help/comment-page-1/#comment-385</link>
		<dc:creator>Kenz</dc:creator>
		<pubDate>Tue, 09 Feb 2010 05:24:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=488#comment-385</guid>
		<description>My advice is to try recipes by Hungry Girl, Lisa Lillien.  You can google her and find recipes on her site, or you can purchase her cookbook, &quot;200 Recipes Under 200 Calories.&quot; 

I also read a recipe blog by Gina which you can find here: http://weight-watchers-points-recipes.blogspot.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html 

The crockpot chicken is one of my favorites because you throw everything in, and you&#039;re done. 

I&#039;m busy too....I live in work in NYC so there&#039;s never a shortage of things to do.  These recipes help me stay on track when I&#039;m eating at home, and they keep me satisfied.  It does take more time, but the time we have is the time we make.  And as you said, this is an important part of a healthy lifestyle.</description>
		<content:encoded><![CDATA[<p>My advice is to try recipes by Hungry Girl, Lisa Lillien.  You can google her and find recipes on her site, or you can purchase her cookbook, &#8220;200 Recipes Under 200 Calories.&#8221; </p>
<p>I also read a recipe blog by Gina which you can find here: <a href="http://weight-watchers-points-recipes.blogspot.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html" rel="nofollow">http://weight-watchers-points-recipes.blogspot.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html</a> </p>
<p>The crockpot chicken is one of my favorites because you throw everything in, and you&#8217;re done. </p>
<p>I&#8217;m busy too&#8230;.I live in work in NYC so there&#8217;s never a shortage of things to do.  These recipes help me stay on track when I&#8217;m eating at home, and they keep me satisfied.  It does take more time, but the time we have is the time we make.  And as you said, this is an important part of a healthy lifestyle.</p>
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	<item>
		<title>By: Susan</title>
		<link>http://fitnesscheerleader.com/nutrition/i-cant-cook-can-you-help/comment-page-1/#comment-318</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Fri, 05 Feb 2010 13:02:44 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=488#comment-318</guid>
		<description>Eating healthy doesn&#039;t always have to be a big recipe. In my cooking I focus on better ingredients - green vegetables, whole grains, quality proteins. For example, I steamed some asparagus and served it with some fried eggs for dinner. This is super quick, easy, healthy, and tasty.</description>
		<content:encoded><![CDATA[<p>Eating healthy doesn&#8217;t always have to be a big recipe. In my cooking I focus on better ingredients &#8211; green vegetables, whole grains, quality proteins. For example, I steamed some asparagus and served it with some fried eggs for dinner. This is super quick, easy, healthy, and tasty.</p>
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		<title>By: Heather</title>
		<link>http://fitnesscheerleader.com/nutrition/i-cant-cook-can-you-help/comment-page-1/#comment-230</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 30 Jan 2010 21:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=488#comment-230</guid>
		<description>I do have some healthy recipes on my recipe blog.  Feel free to peruse them at your leisure (rather than me entering 16 recipes into your form, sorry!).

http://onpansandkneadles.blogspot.com/search/label/healthy</description>
		<content:encoded><![CDATA[<p>I do have some healthy recipes on my recipe blog.  Feel free to peruse them at your leisure (rather than me entering 16 recipes into your form, sorry!).</p>
<p><a href="http://onpansandkneadles.blogspot.com/search/label/healthy" rel="nofollow">http://onpansandkneadles.blogspot.com/search/label/healthy</a></p>
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		<title>By: fitcheerldr (Janice Smith)</title>
		<link>http://fitnesscheerleader.com/nutrition/i-cant-cook-can-you-help/comment-page-1/#comment-227</link>
		<dc:creator>fitcheerldr (Janice Smith)</dc:creator>
		<pubDate>Sat, 30 Jan 2010 20:29:44 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=488#comment-227</guid>
		<description>I Can&#039;t Cook - Can You Help? http://tinyurl.com/yeo44ao #mamavation #momsrunning #fitness</description>
		<content:encoded><![CDATA[<p>I Can&#8217;t Cook &#8211; Can You Help? <a href="http://tinyurl.com/yeo44ao" rel="nofollow">http://tinyurl.com/yeo44ao</a> #mamavation #momsrunning #fitness</p>
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	<item>
		<title>By: Jenna</title>
		<link>http://fitnesscheerleader.com/nutrition/i-cant-cook-can-you-help/comment-page-1/#comment-226</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Sat, 30 Jan 2010 18:48:18 +0000</pubDate>
		<guid isPermaLink="false">http://fitnesscheerleader.com/?p=488#comment-226</guid>
		<description>Hey!
I just came across your blog the other day and I really enjoy reading it!!
I would love it if you could check out my blog and follow as well :)
Jenna</description>
		<content:encoded><![CDATA[<p>Hey!<br />
I just came across your blog the other day and I really enjoy reading it!!<br />
I would love it if you could check out my blog and follow as well <img src='http://fitnesscheerleader.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Jenna</p>
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