Comments on: Are You Comforting Yourself With Food? http://fitnesscheerleader.com/nutrition/how-to-overcome-a-weight-loss-plateau/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-a-weight-loss-plateau Fitness Blog | Weight Loss Tips | Fitness Blogger | Running Mom | Mom Running Blog Thu, 17 May 2012 23:25:43 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Dugi Guides http://fitnesscheerleader.com/nutrition/how-to-overcome-a-weight-loss-plateau/comment-page-1/#comment-15595 Dugi Guides Thu, 12 May 2011 18:02:10 +0000 http://fitnesscheerleader.com/?p=711#comment-15595 I just identified your weblog and am nevertheless reading by way of it, but I'd prefer to ask what theme are you using? I just started out writing my personal blog but at this point it really is ugly. I assume that guests instantly judge your weblog by how good your theme is! I just identified your weblog and am nevertheless reading by way of it, but I’d prefer to ask what theme are you using? I just started out writing my personal blog but at this point it really is ugly. I assume that guests instantly judge your weblog by how good your theme is!

]]> By: Krystin Fluhman http://fitnesscheerleader.com/nutrition/how-to-overcome-a-weight-loss-plateau/comment-page-1/#comment-13806 Krystin Fluhman Mon, 03 Jan 2011 01:26:13 +0000 http://fitnesscheerleader.com/?p=711#comment-13806 Wow!You made a number of good points there. I did a search on the subject and found mainly people will agree with your blog. This internet site might be one of the best I have seen in a very long time. Your post offers excellent content material. I have recently been seeking everywhere for info about this sorts of stuff. I looked all over the place, I looked on Google, and I missed your posting right up until now. Honestly, you really give superb articles, it is really informative. I will be returning here in the not to distant future. Remember to keep the site up-to-date, it’s great. If you would like you need to look at my personal site. You can <a href="http://buyanook.net">buy a Barnes and Noble Nook </a>. Wow!You made a number of good points there. I did a search on the subject and found mainly people will agree with your blog. This internet site might be one of the best I have seen in a very long time. Your post offers excellent content material. I have recently been seeking everywhere for info about this sorts of stuff. I looked all over the place, I looked on Google, and I missed your posting right up until now. Honestly, you really give superb articles, it is really informative. I will be returning here in the not to distant future. Remember to keep the site up-to-date, it’s great. If you would like you need to look at my personal site. You can buy a Barnes and Noble Nook .

]]> By: mind2body4health http://fitnesscheerleader.com/nutrition/how-to-overcome-a-weight-loss-plateau/comment-page-1/#comment-12799 mind2body4health Mon, 29 Nov 2010 16:54:56 +0000 http://fitnesscheerleader.com/?p=711#comment-12799 Understand our own bodies to how it reacts to certain foods is the key to weight loss and good health. You cold eat the same amount of the same food as someone else but find that everyone's body stores the energy differently. Find foods your body accepts and balance the amount needed. Don't completely cut out everything from your diet just regulate portions and now and again treat your self. No need for extreme. Understand our own bodies to how it reacts to certain foods is the key to weight loss and good health. You cold eat the same amount of the same food as someone else but find that everyone’s body stores the energy differently. Find foods your body accepts and balance the amount needed. Don’t completely cut out everything from your diet just regulate portions and now and again treat your self. No need for extreme.

]]> By: Salt, Fat, Sugar: The (Un)Holy Trinity Of Comfort « Broadside http://fitnesscheerleader.com/nutrition/how-to-overcome-a-weight-loss-plateau/comment-page-1/#comment-8789 Salt, Fat, Sugar: The (Un)Holy Trinity Of Comfort « Broadside Mon, 27 Sep 2010 16:58:22 +0000 http://fitnesscheerleader.com/?p=711#comment-8789 [...] Are You Comforting Yourself With Food? (fitnesscheerleader.com) Possibly related posts: (automatically generated)Passage Through the Week #8 ▶ No Responses /* 0) { jQuery('#comments').show('', change_location()); jQuery('#showcomments a .closed').css('display', 'none'); jQuery('#showcomments a .open').css('display', 'inline'); return true; } else { jQuery('#comments').hide(''); jQuery('#showcomments a .closed').css('display', 'inline'); jQuery('#showcomments a .open').css('display', 'none'); return false; } } jQuery('#showcomments a').click(function(){ if(jQuery('#comments').css('display') == 'none') { self.location.href = '#comments'; check_location(); } else { check_location('hide'); } }); function change_location() { self.location.href = '#comments'; } }); /* ]]> */ Click here to cancel reply. [...] [...] Are You Comforting Yourself With Food? (fitnesscheerleader.com) Possibly related posts: (automatically generated)Passage Through the Week #8 ▶ No Responses /* 0) { jQuery('#comments').show('', change_location()); jQuery('#showcomments a .closed').css('display', 'none'); jQuery('#showcomments a .open').css('display', 'inline'); return true; } else { jQuery('#comments').hide(''); jQuery('#showcomments a .closed').css('display', 'inline'); jQuery('#showcomments a .open').css('display', 'none'); return false; } } jQuery('#showcomments a').click(function(){ if(jQuery('#comments').css('display') == 'none') { self.location.href = '#comments'; check_location(); } else { check_location('hide'); } }); function change_location() { self.location.href = '#comments'; } }); /* ]]> */ Click here to cancel reply. [...]

]]> By: STEENA http://fitnesscheerleader.com/nutrition/how-to-overcome-a-weight-loss-plateau/comment-page-1/#comment-5256 STEENA Wed, 18 Aug 2010 12:11:47 +0000 http://fitnesscheerleader.com/?p=711#comment-5256 I like the baked apple idea, those are realllly good! Another yummy treat is to slice that apple & dip it into low fat vanilla yogurt. SO many great healthy treats out there. Also good one to not carry change, doh, I do incase I need that emergency diet coke, but why not avoid the temptation alltogether!? Great tip! I like the baked apple idea, those are realllly good! Another yummy treat is to slice that apple & dip it into low fat vanilla yogurt. SO many great healthy treats out there.
Also good one to not carry change, doh, I do incase I need that emergency diet coke, but why not avoid the temptation alltogether!? Great tip!
STEENA recently posted..Run 18- eat- pray- loveMy Profile

]]> By: Fitness Family http://fitnesscheerleader.com/nutrition/how-to-overcome-a-weight-loss-plateau/comment-page-1/#comment-798 Fitness Family Sat, 06 Mar 2010 00:56:41 +0000 http://fitnesscheerleader.com/?p=711#comment-798 Yes, I used to eat food to comfort myself. Good thing I don't have chocolates, or cookies, or brownies, or chips at home to tempt me. But I overeat on whole foods like rice, veggies and meat, if I'm too stressed with something sometimes. These days, whenever I feel stressed, before I even think about running to the kitchen, I either turn on my Wii and do EA Sports Active, or just walk outside. It totally helps me calm myself, and avoid turning into foods for comfort. Yes, I used to eat food to comfort myself. Good thing I don’t have chocolates, or cookies, or brownies, or chips at home to tempt me. But I overeat on whole foods like rice, veggies and meat, if I’m too stressed with something sometimes.

These days, whenever I feel stressed, before I even think about running to the kitchen, I either turn on my Wii and do EA Sports Active, or just walk outside. It totally helps me calm myself, and avoid turning into foods for comfort.

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