Get Off the Couch and Run

cartoons wearpattern1 Get Off the Couch and Run

(He must be looking at my shoes)

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Fitness Tip of The Day: Make a list of all the benefits regular exercise provides you. Everything from feeling healthier, sleeping better, preventing depression, feeling stronger, etc. Post this list somewhere that you will easily see it everyday so that it can serve as a reminder why you should workout.

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Article by Janice - The Fitness Cheerleader

Janice Smith, B.Sc (Kin), ATTH obtained her Bachelor of Science in Kinesiology and her Certificate in Athletic Therapy from York University in Toronto, ON Canada. She has an extensive background treating the injuries of athletes having worked with the York University Football, Volleyball and Water Polo teams. She is an avid runner–running several full and half marathons in addition to completing several triathlons. She has coached several “learn-to-run”, 10K and half-marathon clinics. She works full-time and she is a mom of two dynamic little girls. Janice - The Fitness Cheerleader tagged this post with: , , , , , , , Read 140 articles by Janice - The Fitness Cheerleader
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Fitness Tip of The Day

Stair climbing is a low-impact alternative to running.

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