In case you missed the big announcement, Nike just released a fantastic new Nike + app to be used with the iPhone and the iPod Touch: The Nike + GPS. The best part? No longer having to replace a Nike + sensor ’cause the battery died (I’ve gone through 3 or 4 since I first [...]
Fitness
Losing Weight Isn’t Easy
I’ve been running and running and training and eating healthy and skipping junk food for 10 wks now. I’ve lost 8lbs – slowly. It has seemed painfully slow at times. Working out, eating healthy etc seems like so much work for such little return. Stepping on the scale each week after running 30k or more [...]
Tools & Gadgets
How to Use Google Docs to Track and Display Your Weight Loss
Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.
Health Tips
Great Free Online Food Journals to Check Out
People who keep a food journal eat healthier and consume less colories and people who eat healthier live LONGER too! Here’s a list of FREE online food journals.
Health Tips
Tips on Meal Planning
In order to eat Healthy and to have 5 to 6 meals a day you need to Plan, Plan, Plan!
Recent
Losing Weight With Twitter
I think every fitness magazine and fitness site I’ve ever read mentions that keeping a food diary is the best way to lose weight. Food diaries are vital for self-assessment and monitoring. Many studies have shown that people who keep food journals lose more weight and keep more of that weight off in the long [...]
Tools & Gadgets
Calculators For Weight Loss
BMI Calculator – Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Metabolism Calculator – This calculator estimates your basal metabolic rate and calorie needs based on your gender, height, weight, age, and activity level. Target Heart Rate Calculator - The optimum heart [...]
