I have to admit, that I often struggle to find things to write about here. Yes, there are so many, many things that impact one’s health, fitness and motivation, and trust me, I want to write about all of those things. I want to share all of that scientific knowledge I gained in my years [...]
Health Tips
Great Free Online Food Journals to Check Out
People who keep a food journal eat healthier and consume less colories and people who eat healthier live LONGER too! Here’s a list of FREE online food journals.
Polls
What’s Your Favourite Way To Stay Active?
We all like to do different things to be active. Some of us enjoy leisurely walks, gardening and chasing the kids, while others enjoy more strenuous activities such as: weight lifting, running, aerobics etc.
This week our poll is: What’s Your Favourite Way To Stay Active?
Featured Reader
Are You A Mom Who Has Lost Weight This Year?
Do you want to inspire other moms by being featured in a post on Fitness Cheerleader?
Polls
Poll: What Did You Ask Santa For Christmas?
This week’s poll is: “What Did You Ask Santa For Christmas?”
Fitness
The Fitness Cheerleader is Taking Yoga!
Besides being a great way to stay active on my rest days, Yoga has a whole pile of other benefits!
