Over the past week I’ve read two very interesting blog posts about burning additional calories. The first one was from Cherrie of “I’m a Hot Mom”, in which she motivates us to be active because not only do we burn more calories during activity than at rest, but also because there is an after-burn affect, [...]
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Friday Funny: The Next Survivor Series
Six married men will be dropped on an island with one car and 3 kids each for six weeks. Each kid will play two sports and take either music or dance classes. There is no fast food. Each man must take care of his 3 kids; keep his assigned house clean, correct all homework, complete [...]
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Friday Funny: How to Get Some Cardio
Happy Friday everyone – I know it’s hard, but I hope you’re managing to get your cardio in better than this guy: Fitness Tip of The Day: Make a list of all the benefits regular exercise provides you. Everything from feeling healthier, sleeping better, preventing depression, feeling stronger, etc. Post this list somewhere that you [...]
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Friday Funny: Imperial Ministry of Anti Health
Laugh off the fat with this hilarious video from my new internet boyfriend, Pete Cohen – The Weightloss Guru!
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Keeping Healthy with Laughter
Did you know that laughter triggers healthy physical changes in the body. Here are some ideas to help you have a good laugh!
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How to Help Your Hubby Get More Exercise
A cute joke I cam across that will brighten your day.
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Friday Funny: What If Water Bottles Grew on Trees
I LOVE this video! It seems that Brooks (who incidentally make a great shoe) can also read my dreams: Fitness Tip of The Day: Make a list of all the benefits regular exercise provides you. Everything from feeling healthier, sleeping better, preventing depression, feeling stronger, etc. Post this list somewhere that you will easily see [...]
