“I cant do it.” “I’ll never be as fit as her.” “I’m too tired to workout.” Have you heard any of these statements before? Don’t lie – even I have. In fact, lately I’ve been wondering how on earth I’ll ever get through the next 10-12 wks of this pregnancy. You know whose voice that [...]
Fitness
Excuses, Excuses…. How to Use Your Excuses to Create a Fitness Plan
A wise man once said, “You can either have excuses or fitness, but not both”, but how can I (and you) overcome those excuses to become fitter and healthier?
Happiness
Feeling Down? These 5 Foods Can Help
Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the average diet, which is largely comprised of empty carbs, caffeine and sugar. Depression, mood swings and fatigue often have a common cause: poor nutrition.
