Over the past week I’ve read two very interesting blog posts about burning additional calories. The first one was from Cherrie of “I’m a Hot Mom”, in which she motivates us to be active because not only do we burn more calories during activity than at rest, but also because there is an after-burn affect, [...]
Blogher 5K Fun Run
The Fitness Cheerleader’s 5K Learn-to-Run Program
Introduction Stretching Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Introduction “Fun and Run, two words that should never be used in the same sentence”. Not the sort of thing that you would expect to come from the mouth of a gal who has completed 3 marathons. [...]
Fitness
Hi Running Shoes, I’m Janice (How To Return To Running)
As I returned to running I felt like a complete newbie, even though I knew what was around each corner. I knew how to dress in various kinds of weather. I knew I should stretch, eat well, get plenty of rest when training etc… But building my endurance and reintroducing myself to running was hard, but with these few tips in mind, I recently was able to train for and complete a 10 K race.
Fitness
Losing Weight Isn’t Easy
I’ve been running and running and training and eating healthy and skipping junk food for 10 wks now. I’ve lost 8lbs – slowly. It has seemed painfully slow at times. Working out, eating healthy etc seems like so much work for such little return. Stepping on the scale each week after running 30k or more [...]
Fitness
How To Lose the Muffin Top In 3 Weeks
How many times have you seen articles titled like that? Articles that have crazy diets and “fat-burning” exercises with the promise you WILL get SKINNY in 3 short weeks. Have you tried them? Do they work? I bet you think they don’t, so you quickly dismiss them and don’t try them. I’m going to be [...]
Fitness
Planning For Long Term Fitness Success
Hey gang – go grab a pencil and paper ‘cause I’m going to help you plan your fitness success. This little exercise is easy as one, two, three…
Dancing
Dance Off The Fat!
Here’s hot dance mix that I’ve made for you to dance and burn some calories to – enjoy!
Pregnancy
What do Paula, Kara and I Have in Common?
Q. What do Paula Radcliffe, Kara Goucher and The Fitness Cheerleader have in common?
Blogher 5K Fun Run
Who Wants to Learn How to Run?
There’s an unofficial rumor that there will indeed be another 5K Fun Run at Blogher ’10! This is awesome news because I want to help you train for it!!
Fitness
What’s More Important – Your Hair or Your Health?
Exercise for yourself, for your kids, for your grandchildren – but most importantly – do it for YOU! After all, it’s never too late!
Strength Training
Fitness Move of The Week: Dips Aren’t Just For Chips
Tricep Dips are one of my favourite exercises for strengthening your arms.
Fitness
Why You SHOULD Exercise During Pregnancy
This week’s Guest Post is from: Erica Ziel who is a personal trainer, pilates instructor, nutritionist, with expertise in prenatal & postnatal fitness. She shares great pre-natal fitness information on her blog: www.knocked-upfitness.com. (If you would like to guest blog, then check out my guidelines here.) Exercising during your pregnancy is wonderful for so many [...]
Ask Janice
Ask Janice: How Can I Get My Body Ready for the Beach?
@kikinitwithkiki asked: @mommymomo & @fitcheerldr do U have tips on getting a firmer fanny? i’ve got to be beach ready in 1 month & running & good diet aren’t working.
Fitness
How to Shred Fat Faster By Walking
How many times have you decided that you’ve completely had enough, and it’s time to lose weight? How many times have you decided to lose the weight by walking? How many times has this failed? You’ve been eating right, you’re counting calories and you’re walking, but the weight is no longer coming off. In fact [...]
Fitness
Motivation Monday: August 9, 2010
This is my Mamavation post for Monday, August 9, 2010. Hey everyone! I hope everyone had a great week last week! I’m getting bigger and staying active is getting so much HARDER!!! My lower back and hips are aching all the same now and I’ve been ridiculously tired I suspect that my iron levels are [...]
Fitness
Fitness Cheerleader’s eStore
Below are some products that I’ve created to help you on your fitness journey. If you like my products, then please consider becoming and affiliate. (Affiliates earn $1.00 USD/sale). (Complete your purchase with the shopping cart in the left hand Sidebar) Fitness Cheerleader’s Walk & Tone mp3 Workout (90′s Dance Music Version) Melt the pounds [...]
Fitness
I Need A Little Help from My Friends
Hey everyone! I have to apologize – this blog post is a little different from my usual informative, motivational post… A few weeks ago, my personal trainer approached me about fitnesscheerleader.com. His opinion was that overall it’s great, but there’s one problem – I’m not generating any revenue for the amount of time I obviously [...]
Ask Janice
Ask Janice: Can I Start Dieting if I am Still Nursing My Baby?
Lola aka @flygirllovexxx asked:
I want to know, Can I start dieting if I am still nursing my baby? He is 8 months now. I still would like to nurse at nite????
Fitness
Interval Running Workouts for Beginners
This week’s Guest Post is from: Yuri Elkaim who is one of the world’s leading fitness and sports conditioning experts. You can take his Treadmill Trainer interval training running programs for a free test spin by visiting myTreadmillTrainer.com and learn more about the best running workouts to get you fitter and running faster than ever [...]
