Hey everyone! How did week #3 of the Choose You Healthy Challenge go? I saw that quite a few of you were able to find 30 minutes to Choose you and be active! That’s awesome! Your body and your mind definitely thank you! I found that the challenge really helped me – I was finally able [...]
Challenges
Choose You Healthy Challenge Participants – Here is the Week #3 Log Form
Hey everyone! How did week #2 of the Choose You Healthy Challenge go? I saw that quite a few of you were able to find 30 minutes to Choose you and be active! That’s awesome! Your body and your mind definitely thank you! I found that the challenge really helped me – I was finally able [...]
Challenges
UPDATED: Choose You Healthy Challenge Participants – Here is the Week #2 Log
Hey everyone! How did week #1 of the Choose You Healthy Challenge go? I saw that quite a few of you were able to find 30 minutes to Choose you and be active! That’s awesome! Your body and your mind definitely thank you! I found that the challenge really helped me – I was finally able [...]
Challenges
Way to go Week#1 Choose You Healthy Challenge Participants!!
Wow! I just finished tallying the results from week #1 of the Choose You Healthy Challenge and I’m absolutely astonished and incredibly proud of you all! There were 16 participants who not only found time in their busy lives to work out, but also found the time to complete the challenge log. Between the 16 [...]
Challenges
Who’s Up For Another Healthy Challenge?
Lately this pregnancy is totally getting the best of me – I’m tired and just don’t feel like doing anything! Thankfully the healthy eating habits from my last challenge have carried over, so I’m continuing to eat TONS of fruits and veggies, but I’m in serious need of activity! I’m sure being active will greatly [...]
Challenges
Healthy Challenge Participants – Send Me Your Week #2 Results
Wow! At the end of Sunday night week #1 of the Healthy Challenge is finished! How did everyone do? Did you meet your 7-8 servings/day of fruits and veggies? Please send me the number of days you were able to eat your 7-8 servings before Mamavation Monday on MingleTV at 10 PM est time Monday [...]
Challenges
Week #1 Healthy Challenge Results
Wow! There was a four way tie for first place ! I’m so proud of you – everyone did a fantastic job in Week #1 of the Healthy Challenge!
Challenges
Healthy Challenge Participants – Send me Your Numbers Please
Wow! At the end of Sunday night week #1 of the Healthy Challenge is finished! How did everyone do? Did you meet your 7-8 servings/day of fruits and veggies?
Challenges
9 Ways To Sneak Some Extra Fruits and Vegetables Into Your Diet
We all know by now that we should be eating at least seven to eight servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Here are a few ideas to “sneak” some extra vegetables and fruits into your diet.
Challenges
The Healthy Challenge!
I’m challenging YOU to eat your fruits & veggies! How many times can YOU eat your servings of fruit & veggies in a week? month? Enter the challenge to win a Fitness Cheerleader Water Bottle!
Challenges
Motivation Monday – February 15, 2010
Two weeks ago I was struggling. Hubby was travelling, I injured my calf, I was PMS’ing, my weight loss was hitting a plateau… There were so many excuses and reasons to give up. At the encouragement of the Mamavation Sista’s, I kept on pushing through and this past week I stepped my intensity and as result have reached some incredible results!
