Introduction Stretching Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Introduction “Fun and Run, two words that should never be used in the same sentence”. Not the sort of thing that you would expect to come from the mouth of a gal who has completed 3 marathons. [...]
Blogher 5K Fun Run
Who Wants to Learn How to Run?
There’s an unofficial rumor that there will indeed be another 5K Fun Run at Blogher ’10! This is awesome news because I want to help you train for it!!
Ask Janice
How to Build a Half Marathon Training Program
I’m often asked how I train for a half-marathon. Being as sarcastic as I am, I often have to stop myself from responding: “By running”. I think what these curious bystanders really want to know is how do you build up the running distance?
