What? Are you kidding me? Injuries make you better? I read a title similar to this in the May issue of Runner’s World and it really got me thinking about my plantar fascitis from a very different perspective. You know what? The author is right. Besides learning how to treat my various injuries, I’m learning [...]
Ask Janice
Ask Janice: What’s The Best Way to Treat a Muscle Cramp?
Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?
Fitness
Listening to Your Body Is Important!
It’s really important to listen to your body, to rest when your body needs it and to recognize your overtraining symptoms.
Injuries
How Do You Cope With Injuries?
If you’re working out hard, then you’re forcing your body to compensate to the stressors you place on it. Unfortunately the down part is that you may at one time or another, apply too much stress causing you to face the dreaded “I” word… Injury. Pain, inflammation, swelling, redness, muscle spasm… more pain. Oh how [...]
Injuries
Motivation Monday – February 8, 2010
I’ve hit a weight loss plateau, but that won’t stop me! I’m going to step it up a notch next week…
