@kikinitwithkiki asked: @mommymomo & @fitcheerldr do U have tips on getting a firmer fanny? i’ve got to be beach ready in 1 month & running & good diet aren’t working.
Ask Janice
Ask Janice: Can I Start Dieting if I am Still Nursing My Baby?
Lola aka @flygirllovexxx asked:
I want to know, Can I start dieting if I am still nursing my baby? He is 8 months now. I still would like to nurse at nite????
Injuries
Injuries Make You Better
What? Are you kidding me? Injuries make you better? I read a title similar to this in the May issue of Runner’s World and it really got me thinking about my plantar fascitis from a very different perspective. You know what? The author is right. Besides learning how to treat my various injuries, I’m learning [...]
Ask Janice
Ask Janice: What’s The Best Way to Treat a Muscle Cramp?
Ahhh – The violent contraction of a muscle cramp! What’s the best response to this is to stop the cramp and the pain?
Fitness
Listening to Your Body Is Important!
It’s really important to listen to your body, to rest when your body needs it and to recognize your overtraining symptoms.
Ask Janice
How to Build a Half Marathon Training Program
I’m often asked how I train for a half-marathon. Being as sarcastic as I am, I often have to stop myself from responding: “By running”. I think what these curious bystanders really want to know is how do you build up the running distance?
Ask Janice
Ask Janice: Is It Safe To Run With A Scarf Covering Your Mouth?
I find the cold air hurts my throat/nose a little (when running outside). Is it ok to cover my mouth with a scarf or is breathing in exhaled air a bad idea?
Injuries
How Do You Cope With Injuries?
If you’re working out hard, then you’re forcing your body to compensate to the stressors you place on it. Unfortunately the down part is that you may at one time or another, apply too much stress causing you to face the dreaded “I” word… Injury. Pain, inflammation, swelling, redness, muscle spasm… more pain. Oh how [...]
Injuries
Motivation Monday – February 8, 2010
I’ve hit a weight loss plateau, but that won’t stop me! I’m going to step it up a notch next week…
