Nutrition

My First vLog

I eat my fruits & veggies, do you?

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A prize will be awarded to 1 random subscriber each month!

The September prize is: The Fitness Cheerleaders Walk & Tone mp3! Melt the pounds away and discover a leaner, stronger you with this 40 minute walking mp3!

Last month's prize "Run Like A Mother" book was won by Aneta of Confessions of a Rambunctious Runner - Congrats Aneta!
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Fitness Cheerleader’s Walk & Tone mp3 Workout


Melt the pounds away and discover a leaner, stronger you with this 40 minute walking mp3!

Upload this walking workout to your iPod or other mp3 device to increase the intensity of your walk and burn more calories by doing an upper body workout with your hand weights.

ON SALE FOR $1.99 - USE COUPON CODE: LAUNCH

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Fitness Tip of The Day

With your body relaxed, form a mental picture of what you want. Concentrate! Hold that picture for two minutes. Picture it so clearly that you can see yourself doing it, or being it, or having it.

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