BMI Calculator - Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
Metabolism Calculator - This calculator estimates your basal metabolic rate and calorie needs based on your gender, height, weight, age, and activity level.
Target Heart Rate Calculator - The optimum heart rate at which you should train in order to get an effective workout.
Calorie Burn Rate – free estimate of your baseline daily caloric energy usage
Desired Weight Calculator – how long will it take to reach your desired weight given your current caloric mismatch?
Workout Calories Burned – learn how long you have to exercise to burn a set number of calories given your current body weight
How Many Calories until Date – discover how many more calories you have to burn than consume to lose a given weight and reach your ideal weight in a certain timeframe
Time Until Weight Lost – discover how long it will take for you to lose weight given your current weight, desired weight, and daily caloric spend
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Five Healthy and Permanent Weight Loss Tips Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you're eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 - You...... -
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Janice Smith, B.Sc (Kin), ATTH obtained her Bachelor of Science in Kinesiology and her Certificate in Athletic Therapy from York University in Toronto, ON Canada. She has an extensive background treating the injuries of athletes having worked with the York University Football, Volleyball and Water Polo teams. She is an avid runner–running several full and half marathons in addition to completing several triathlons. She has coached several “learn-to-run”, 10K and half-marathon clinics. She works full-time and she is a mom of two dynamic little girls.
