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Melt the pounds away and discover a leaner, stronger you with this 40 minute walking mp3!
Upload this walking workout to your iPod or other mp3 device to increase the intensity of your walk and burn more calories by doing an upper body workout with your hand weights.
Exercise at home. You’ll be more inclined to follow-through on your exercise commitment if you don’t have to drive somewhere to do your workout. Plus, you won’t waste any time on driving, parking, the locker room or waiting to use equipment. Working out at home requires very little equipment (even can be equipment-free) and is quite inexpensive.
