Alright – it’s been 11 weeks since I last worked out, and it’s finally time for me to get my sweat on! My family is going to be VERY thankful that I’ve decided that I’m ready to get active 
But where should I start? My body hasn’t quite recovered enough from having baby Amber to go out and crank out a 10 k run… That’s where the Jillian Michaels 30 Day Shred DVD comes in – and I want YOU to do it with me!
WHAT’S “THE SHRED”?
Jillian Michaels 30 Day Shred
Jillian Michaels’ 30 Day Shred is an awesome workout DVD that “they” say begins to show a difference in your body in about 5 days. Basically, the workout operates under the principle of muscle confusion, which means your development will not plateau, and you will see results fast. Muscles get accustomed to repetitive work-outs very quickly but work-outs like the 30 Day Shred use muscle confusion to tone and slim your body quickly and efficiently, and the end result is supposedly undeniably amazing.
The DVD is three levels to be done over the course of 30 days. Level 1 of the workout should be done for 10 days, Level 2 for 10, and Level 3 for 10. I started Level 1 yesterday.
LET’S FIND OUT IF “THE SHRED” WORKS!
I’ve taken my measurements and the dreaded “before” pic – though my goal is not to lose weight or get super buff – I just want to be active regularly and to have fun! (I’ll share my pic with you later, right now I’m one handed typing with Amber on my lap).
I’ve already recruited a few pals to Shred with me, they are:
You can follow our progress by visiting this link: http://twitter.com/#!/fitcheerldr/my-shredding-buddies
Things You’ll Need to “SHRED” With Me:
- Jillian Michaels’ 30 Day Shred DVD (or you can see it online for FREE here: The Shred)
- 3 or 5 lb. dumbbells (free weights)
So… Who’s in? Who wants to join us? It’s fun (really it is)!
Leave me a comment below (with your twitter name) so I can add you to the Twitter list.
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[...] post is from Fitness Cheerleader. Please visit the original post if you would like to join the [...]
I wish I could grab a copy of this workout dvd because I really can feel that I am not feeling good and I am not being healthy anymore. I seldom feel the pain in my chest and I am getting worried because of this.
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[...] with Greta (MiddleAgedJock) and TEN other Twitter friends. I sent out a few tweets, wrote up a blog post and was AMAZED at how many people wanted to SHRED with me! (You can still Shred too – I [...]
Count me in! I just got my copy of the 30 day shred and was going to start tomorrow! How cool is it to find a little support group…my twitter name is FriedChk2Tofu
Thanks!
I want to join! I bought this DVD and its sitting there looking sad! =)
Let me know what else you need.
Twitter name: Paulybeariver
It might just kill me, but I am willing to kick my butt and start moving
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Ok. I’m in. I have the DVD, I did 2 workouts already, but not back to back. So starting tonight I will do it properly like you listed above. I hope this makes a difference in my body! Lol
Thanks Tina
Twitter @VirgoMommy
Ok. I’m in. I have the DVD, I did 2 workouts already, but not back to back. So starting tonight I will do it properly like you listed above. I hope this makes a difference in my body! Lol
How great, Janice! I just started the 30DS this morning!
I would love to join in on your little group!
@FitTwitEmily