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The Single Most Important Thing You Can Do for Your Health
…. Is watch this video:
I know this video is long, it’s about 10 minutes long, but it’s so worth it to watch. If you skipped it, please go back up and watch it – it’s very motivational, and reinforces my perspective on health.
Welcome to my blog! I’m Janice – a Canadian working mom of 3 very active little girls (11, 9 and 5) who play travel hockey and travel softball. As for me, I'm passionate about running, kettlebells and salads. When I'm not working or running, I'm enjoying being a coach to my daughter's softball team. I'd love it if you followed along with my journey!
For a few years now I have been running three mornings a week with two other running moms. Over the past few years they've become not only my best running friends, but also my best friends. Running a hundred kilometres a month has a strange way of bonding you as … continue reading...