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The Single Most Important Thing You Can Do for Your Health
I know this video is long, it’s about 10 minutes long, but it’s so worth it to watch. If you skipped it, please go back up and watch it – it’s very motivational, and reinforces my perspective on health.
Welcome to my blog! I’m Janice – a Canadian working mom of 3 very active little girls (10, 8 and 5) who play rep hockey and softball. As for me, I'm passionate about running and softball. Last year I completed a 1/2 Ironman for my 40th birthday, and now when I'm not working or running, I'm enjoying being a coach to my daughter's softball team. I'd love it if you followed along with my journey!
Happy Monday everyone!
I am so so so happy to feel a zillion times better! My lingering sinusitis is finally gone!! And the timing couldn't be more perfect because on Saturday I ran in the Mountain Equipment Co-op (MEC) Race 3 in Burlington.
Flat Janice … continue reading...