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The Single Most Important Thing You Can Do for Your Health
I know this video is long, it’s about 10 minutes long, but it’s so worth it to watch. If you skipped it, please go back up and watch it – it’s very motivational, and reinforces my perspective on health.
Welcome to my blog! I’m Janice – a Canadian working mom of 3 girls (10, 8 and 5). I'm passionate about running, triathlon, coffee, and beer. Last year I decided that I wanted to do a 1/2 Ironman for my 40th birthday, and now I'm working hard to stay fit and active. I'd love it if you followed along with my journey!
Happy Friday everyone!
I am happy happy happy because hello, Spring!!! I had no idea that my grumpiness was weather related until Spring arrived. Did I mention that I'm happy? So so so happy! I may also be happy because I ran FOUR times this week, and … continue reading...