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Hi! I’m Janice – a CANADIAN mom of 3 little princesses (6, 4 & 1) who loves running, strong coffee, & beer.
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Fitness Tip of The Day Stretching and flexiblity are very important aspects of good physical fitness, so don't overlook them. Ideally, you should stretch before each workout (both cardio and resistance exercises) and after each workout. If you can't do both, then make the after stretching a priority.

The most common tips on how to lose weight fast always revolve around staying fit. Make sure you exercise regularly to avoid putting on any extra weight!

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Dance Off The Fat!

Written on June 26, 2011 by Janice in Dancing, Fitness, Motivation

One thing that’s really popular in my house is dancing… My girls and I love to dance!! Not only is it fun – but it’s also a great way to burn calories.

Here’s hot dance mix that I’ve made for you to dance and burn some calories to – enjoy!

About the Author

I’m Janice – a proud CANADIAN mom of 3 little princesses ages 6, 5 & 1. I work full-time and I love running, strong coffee, beer, and playing softball - in that order.

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