Comments for Fitness Cheerleader

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by wanda poppins

wanda poppins — Sat, 04 Feb 2012 05:06:27 +0000

and liked your facebook

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by wanda poppins

wanda poppins — Sat, 04 Feb 2012 04:49:48 +0000

i liked on facebook

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by amandarunz

amandarunz — Sat, 04 Feb 2012 02:51:25 +0000

And of course, I like YOU on FB! XOXO!

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by amandarunz

amandarunz — Sat, 04 Feb 2012 02:50:48 +0000

And on Twitter! #holla

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by amandarunz

amandarunz — Sat, 04 Feb 2012 02:50:29 +0000

I LOVE me some PopChips! Following on FB!!

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by Terry Avila

Terry Avila — Fri, 03 Feb 2012 23:47:18 +0000

Love apples with peanut butter as a healthy snack!

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by Lynzy

Lynzy — Fri, 03 Feb 2012 22:31:49 +0000

And….last but not least- following you on FB
Lynzy recently posted..Floral Denim: How to wear it (dofollow)

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by Lynzy

Lynzy — Fri, 03 Feb 2012 22:31:20 +0000

Now following on twitter as well!
Lynzy recently posted..Floral Denim: How to wear it

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by Lynzy

Lynzy — Fri, 03 Feb 2012 22:30:35 +0000

Liked popchips on FB

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by Lisa

Lisa — Fri, 03 Feb 2012 22:29:33 +0000

My favorite healthy snack is bananas!

Comment on Your Healthiest Year Ever, Day 27: Snack Healthy (popchips giveaway) by Lynzy

Lynzy — Fri, 03 Feb 2012 22:29:14 +0000

My favorite healthy snack is a combination of raisins and peanuts!

Comment on The Single Most Important Thing You Can Do for Your Health by Kodjo

Kodjo — Thu, 02 Feb 2012 21:24:53 +0000

Incredibly informative. It’s amazing how little 30min is, yet how much people complaint they can’t spare 30min. Next time you want to put 30min in perspective, see how fast your BEST half-hour TV soap opera ends!! That’s the time we’re asking you to spare for exercising!!

Comment on The Single Most Important Thing You Can Do for Your Health by Emma

Emma — Thu, 02 Feb 2012 15:34:13 +0000

Love it! *straps on running shoes*

Comment on The Single Most Important Thing You Can Do for Your Health by Dave E Wilkes

Dave E Wilkes — Thu, 02 Feb 2012 09:49:13 +0000

I love these videos with the main points being illustrated as you watch.
And the message is inspirational as you say.. I mean, how many people can say that they cannot limit their sitting and sleeping to just 23 and a half hours a day?
(you see, I did watch the video through to the end)
And strangely enough I have included an inspirational video in my latest post (link below)
Thanks Janice – you are an inspiration – and you don’t need to post a video to be so..
Dave E Wilkes recently posted..How to Feel Better About Yourself in One Easy Step (dofollow)

Comment on Motivation Monday: Do What You Can by Steph

Steph — Thu, 02 Feb 2012 03:18:20 +0000

That blister is epic. I get ones like that on my big toes. It feels like part of my foot is somewhere on the road behind me. I hope your girls feel better soon. A house full of sickies is no fun at all.
Steph recently posted..Happiness is finding this in my mailbox (dofollow)

Comment on 5 iPhone Apps That Help You Run Faster by Steph

Steph — Thu, 02 Feb 2012 03:12:10 +0000

Those apps sound fantastic! I hope you’ll write a post on the 5 worst apps so we know what to avoid.
Steph recently posted..Happiness is finding this in my mailbox (dofollow)

Comment on Healthy is NOT a Size or a Number on the Scale by The Single Most Important Thing You Can Do for Your Health | Fitness Cheerleader

Thu, 02 Feb 2012 02:11:24 +0000

[...] I know this video is long, it’s about 10 minutes long, but it’s so worth it to watch. If you skipped it, please go back up and watch it – it’s very motivational, and reinforces my perspective on health. [...]

Comment on Healthy is NOT a Size or a Number on the Scale by Sara

Sara — Wed, 01 Feb 2012 19:37:39 +0000

I totally agree with you! We should not be judging one another, especially when it comes to health and appearances. You are right – we cannot SEE who is healthy in those images. How do we know the larger woman has not started “getting healthy?” and working out and eating right? I am overweight (and working on not being so) and while I used to weigh A LOT more, my “healthy” numbers (i.e. cholesterol, blood sugar, insulin, triglycerides, etc., etc.) all came down to normal levels relatively quickly, even though I am technically not to my ideal healthy weight yet. I don’t look like either of the women in the picture, but you may be surprised to find I am healthier than others THINK I should “look.”

Thanks for sharing! This is great for me and others to contemplate!
Sara recently posted..Celebrate Week #8: Cap City Half Marathon Training Report

Comment on 31 Days to Your Healthiest Year Ever! by Teresa

Teresa — Wed, 01 Feb 2012 18:34:38 +0000

I know im a little late to start but I would love to join.

Comment on Healthy is NOT a Size or a Number on the Scale by Ann (

Ann ( — Wed, 01 Feb 2012 17:51:32 +0000

Just some perspective – my dad is obese, yet his cholesterol is lower than mine, he has virtually no health problems, and he can run faster than me. He works a job where he must walk 8 hours a day but also goes to the gym everyday to do cardio and lift weights. He eats a very healthy diet full of veggies, grains, lean protein and fruit.

So no, you cannot simply assume a person must be unhealthy if he or she is obese. My dad is a good example of this.

If I don’t even mention my dad’s weight, a lot of people assume *I’m* the obese person, and that my dad must be skinny. But it’s actually the other way around. He’s obese, and my BMI is in the lower “normal” range.

Judging people is pretty ugly, and I commend you for writing this post.
Ann ( recently posted..Intuitive Eating Tip #1: Reject the Diet Mentality