Getting Ready for Your Healthiest Year Ever!

Posted on December 31, 2011 by Janice • 10 Comments

Hi guys! Are you ready for your healthiest year ever? I know that I sure am, and it all starts TOMORROW!!

There are a whopping SIXTY of us working through the 31 one day challenges together. Some of the changes/challenges require some prep (ie: grocery shopping etc), so I made up the schedule to share with you – Here’s the 31 DAYS TO A HEALTHIER YOU Calendar in all of it’s Google Calendar glory:

Tomorrow we’ll kick off the 31 Days to Your Healthiest Year Ever by developing our SMART goals – I don’t believe in resolutions because they lack an action plan, but I am all in favor of goal setting. None of us are perfect (not even me) and setting goals is a great way to improve. In my post tomorrow I’ll introduce you to SMART goal setting and will also share a goal setting worksheet with you. As we ring in the New Year tonight I’d like you to think about your 3 goals that you’d like to accomplish this year – they can either be worked on concurrently, or consecutively. (HINT: mine are consecutive goals that build on each other).

With that said, I’d like to wish you all a safe and very Happy New Year – see you next year my friends!

All the best in health and fitness,
-Janice
XXX OOO

PS – you can join in anytime by leaving a comment below indicating your interest & ticking the “Notify me of new posts by email” box so that you’ll be emailed the daily challenge

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10 Responses to Getting Ready for Your Healthiest Year Ever!

Michele says:
December 31, 2011 at 6:50 am
This is such a great idea! I love how each day there is something completely different to do – as opposed to saying you are going to work out for 30 days (which can get boring after a week or two!)…Best of luck to everyone in the challenge – and Happy New Year!
Michele´s last post ..Running through Pregnancy – Part 4 – the 3rd Trimester
Diane Gratrix says:
December 31, 2011 at 8:35 am
Ok, I am in Looking forward to a different focus each day, that will keep the boredom away. Happy New year
Diane (dgmomof3)
Sophie says:
December 31, 2011 at 9:21 am
I am getting married March 3 and would like to drop 30 pounds. I ran a marathon just 3 years ago and since then have gained 40 lbs. Time to get back in shape
Courtney says:
December 31, 2011 at 10:01 am
I added this to my runners ramblings today! Cant wait to join along!
Courtney´s last post ..runner ramblings…
Julie Boyer says:
December 31, 2011 at 10:07 am
This is great Janice!! Let me know if I can help with the carb cravings – not for you of course
steph says:
December 31, 2011 at 7:29 pm
An excellent idea! I would love to join this challenge!
Stacey says:
January 1, 2012 at 7:48 am
Sounds like fun! I am in.
Your Healthiest Year Ever, Day 1: Set Your SMART Goals | Fitness Cheerleader says:
January 1, 2012 at 8:47 am
[...] YesterdayI asked you to think about your goals, so now it’s time to write them down. What are your goals? Pick up a pen and a piece of paper and jot down the goals you’d like to reach. Don’t worry I’ll wait…. [...]
Jennifer says:
January 1, 2012 at 11:37 am
I’d love to join in!!
Jennifer´s last post ..Happy New Year!
Your Healthiest Year Ever- Day 1 | seekingsara says:
January 8, 2013 at 9:26 pm
[...] snooping around on other fitness blogs, I came across FitnessCheerleader and her “Healthiest Year Ever” Challenge, 31 Days to a Healthier You! I may have [...]