Everyone can stick with a change for one day. So what if I challenged you to stick with a different healthy change every day for 31 days?
Could you do it?
Could you:
- Give up soda for one day?
- Drink more water for one day?
- Do 30min of Cardio for one day?
- Say “no” to sugar for one day?
- Do 30 min of strengthening exercises for one day?
- Go to bed 30 min earlier for one day?
(These are just a few examples)
Starting January 1st I’ll post a new change EVERY DAY for 31 days.
And this year there are….
(Though I’m not sure what they are yet).
How do you participate?
- Use the tracking sheet blow to track your progress (right click and save)
31 one day challenges to help you develop the long-term habits to become healthier in 2013! #31Days
- Sign up below to be emailed each new challenge starting Tuesday, January 1st!
Are you in?
Maybe you can stick to the one day challenges for more than a day? Maybe you’ll find a change that you can make a habit out of?
I know im a little late to start but I would love to join.
Hey Janice, I’m in! I love a challenge, especially a healthy one! http://www.barefootmarathonmomma@gmail.com
Hey Janice, I’m in! I love a challenge, especially a healthy one! http://www.barefootmarathonmomma@gmail.com
Hey Janice, I’m in! I love a challenge, especially a healthy one! http://www.barefootmarathonmomma@gmail.com
Awesome! You should get a request to confirm your subscription.
I AM all IN! =) iamsucceeding at gmail.com.
Awesome! You should get a request to confirm your subscription.
I’d love to participate! LRMilne at gmail.com.
I’d love to participate! LRMilne at gmail.com.
I’d love to participate! LRMilne at gmail.com.
I’d love to participate! LRMilne at gmail.com.
I’d love to participate! LRMilne at gmail.com.
Awesome! You should get a request to confirm your subscription.
I joined!
I’m in!
[...] 31 Days [...]
thanks for this challenge ill try to keep up with the daily challenges.
thanks for this challenge ill try to keep up with the daily challenges.
Sounds fun! I’m already working on it! sarasaraw517@gmail.com
[...] also continuing with YogaADay, doing 31 Days, following the Wellness Calendar, and a whole lot more. I’m aiming to get back to Gorilla [...]