31 Days to Your Healthiest Year Ever!

Everyone can stick with a change for one day.  So what if I challenged you to stick with a different healthy change every day for 31 days?

Could you do it?

Could you:

  • Give up soda for one day?
  • Drink more water for one day?
  • Do 30min of Cardio for one day?
  • Say “no” to sugar for one day?
  • Do 30 min of strengthening exercises for one day?
  • Go to bed 30 min earlier for one day?

(These are just a few examples)

Starting January 1st I’ll post a new change EVERY DAY for 31 days.

JOIN THE CHALLENGE!! 31 days to a healthier 2013!  31 one day challenges to help you develop the long-term habits to become healthier in 2013. #31days

And this year there are….

prizes

(Though I’m not sure what they are yet).

How do you participate?

  1. Use the tracking sheet blow to track your progress (right click and save)

    31 one day challenges to help you develop the long-term habits to become healthier in 2013! #31Days

    31 one day challenges to help you develop the long-term habits to become healthier in 2013! #31Days

  2. Sign up below to be emailed each new challenge starting Tuesday, January 1st!


Are you in?

Maybe you can stick to the one day challenges for more than a day? Maybe you’ll find a change that you can make a habit out of?

 

All the best in health and fitness,

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Comments

  1. says

    Janice,
    Great initiative!
    I hope your readers will stick to it. As for the second challenge re: water; for what it’s worth, more water daily means “at least half of your body weight in ounces”. So for instance if one weighs 150lbs, one should drink at least 75 ounces of water a day.

    I drink this amount every single day and I can testify of the health miracles of water (this oh so underrated natural medicine)!!

    Cheers Janice and merry belated Christmas!
    Kodjo
    Kodjo´s last post ..Partner Workout – Triceps Dips

  2. says

    Hi Janice – hope I’m not too late, what with it being the 2nd January already!!

    If it is ok with you to join now then count me in! I’m sure in need of a bit of encouragement to bring the changes in..

Trackbacks

  1. […] an effort to get back on the fitness bandwagon, I’m also following the Fitness Cheerleader’s 31 Days to a Healthier You challenge for January. Again, these are daily challenges that promote better health and fitness, […]