Wordless Wednesday: 4 Health Changes You Can Make Today


Drink more water: Have a bottle of water instead of soda pop. Sleep more: Go to bed 30 min earlier. Exercise more: Go for a 30 min walk after dinner with the kids, your spouse, the family dog or even by yourself. Admire the beauty of the world we live in. Eat more fruits and veggies: Have a salad with your dinner.       continue reading →

Wordless Wednesday: 10 Easy Clean Eating Recipes I Found on Pinterest


It's no secret - I'm in love with PINTEREST, so it makes perfect sense for me to go there for clean eating recipes now that I'm cleaning up my diet, right? Not expecting to find much, I was SHOCKED at how many great, and easy clean recipes I found. Not wanting to keep these gems private just for me, I thought I'd share them all here with you. So for your viewing and cooking pleasure I present to you: continue reading →

Wordless Wednesday: Some Motivation for Ya

Here's a pile of motivational images and sayings I found around the web this week that I thought I'd share with you - they all are based on my favourite saying: "You can have fitness or excuses, which do you choose?" What's your favourite motivational quote? continue reading →

Somewhat Wordless Wednesday: Think You Can’t Do It? Neither Did I

November 29, 2011

I came across this very inspiring video of 500 amazing before and after weight loss pictures on YouTube the other day and I thought that I would share it with you. None of the people featured thought that they could lose the weight, but guess what? They did it! The best part about this video is that in the majority of the after pictures the people are being active or wearing active gear… Hmmmm… Coincidence? I 'm sure for many of them getting started wasn't easy. Going for that first deliberate walk, putting on continue reading →