Wordless Wednesday: 4 Health Changes You Can Make Today

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Drink more water: Have a bottle of water instead of soda pop. Sleep more: Go to bed 30 min earlier. Exercise more: Go for a 30 min walk after dinner with the kids, your spouse, the family dog or even by yourself. Admire the beauty of the world we live in. Eat more fruits and veggies: Have a salad with your dinner.       CONTINUE READING →