Last updated by at .

Uncategorized Archives - Fitness Cheerleader a Health and Fitness Blog

Category Archives: Uncategorized

The Shoppers Drug Mart Weekend to End Women’s Cancers #WEWCTO

WEWC_TO_logo_final

if (!window.OX_ads) { OX_ads = []; } OX_ads.push({ “auid” : “388934″ }); document.write(‘< /scr'+'ipt>‘); Many of you have heard me speak fondly of my days spent bowling with my grandmother, Doris Luke: She was my dad’s mom, and I had the opportunity to spend a lot of time with her growing up. She had aContinue Reading

Hurry Up Spring – I Miss My Running Skirt!

20130319-134433.jpg

This is what I’ve worn for almost every single run over the past 5 months: I run outside… No matter what* on sidewalks that look like this: *ok, with the exception of heavy sleet/slush and absolute torrential downpours, then I’ll tuck my tail between my legs and run on a dreadmill, aka …Continue Reading

@ReebokCanada Live with Fire Training Kits Giveaway!

reebok-live-with-fire-11

My buddy Doug from Health Habits has Five (5) Reebok Live with Fire Training Kits to give away and he has offered to share them with us. Here’s what is up for grabs. Five (5) Reebok Live with Fire Training Kits – each kit consisting of…. One (1) – Live with Fire Graphic Hoodie OneContinue Reading

We Are One Woman and We Shall Shine! #1woman

From China to Costa Rica, from Mali to Malaysia, acclaimed singers and musicians, women and men, have come together to spread a message of unity and solidarity: We are “One Woman”. Launching on International Women’s Day, 8 March 2013, the song is a rallying cry that inspires listeners to join the drive for women’s rightsContinue Reading

10 Reasons to Run a Race that You Didn’t Train For

20130226-143100.jpg

As I wrote on Monday, I have a half marathon to run this coming weekend that I registered for several months ago that I haven’t really trained for. By training, I’m referring to following a plan with some sort of consistency that is designed to increase my endurance strength and speed that alternates hard/easy runsContinue Reading

Follow

Get every new post delivered to your Inbox

Join other followers: