Besides being a great way to stay active on my rest days, Yoga has a whole pile of other benefits!… Continue Reading
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Category Archives: Polls
Great Free Online Food Journals to Check Out
People who keep a food journal eat healthier and consume less colories and people who eat healthier live LONGER too! Here’s a list of FREE online food journals. … Continue Reading
Poll: What Did You Ask Santa For Christmas?
This week’s poll is: “What Did You Ask Santa For Christmas?”… Continue Reading
Are You A Mom Who Has Lost Weight This Year?
Do you want to inspire other moms by being featured in a post on Fitness Cheerleader? … Continue Reading
Do I Motivate You? A Request for HONEST Feedback
I have to admit, that I often struggle to find things to write about here. Yes, there are so many, many things that impact one’s health, fitness and motivation, and trust me, I want to write about all of those things. I want to share all of that scientific knowledge I gained in …… Continue Reading