
Being fit is more than just exercising. It’s more than just strength training, cardio, and stretching. Being fit also includes eating healthy, nutritious meals. So I’m focusing on learning how to cook! This is where you come in. Can you share your healthy recipes with me?… Continue Reading

I have a confession to make… I’m a snacker – put a bowl of chips in front of me, and whether I’m hungry or not, I’ll eat the whole bowl. This is why we now snack on…… Continue Reading

Every morning I start the day off with a smoothie, oh and a coffee too. I’ve found that since I began doing this two months ago, I crave less sweets. I used to have a bowl of cereal each day, and then be hungry again about 90 min later. Come 10 am, no muffin …… Continue Reading

As promised in my post about Nutrition November, I’m going to try 1 new recipe each week and share it with you in a Food Friday post. Last week I didn’t get around to it, but I had a good excuse, right? This week I tried a Broccoli Cheese Casserole recipe that I …… Continue Reading

Hey everyone! It’s food friday! Yanno what that means? It’s time for me to share a family favourite recipe – and time for you to link up your family favourite recipe so I can give it a try (yes, this is me being too lazy to find new recipes myself …). This week …… Continue Reading