Motivation Monday: No Excuses

fitnessorexcuses

Hey everyone! Did you all survive the snowstorm?  Wasn't that insane?  We got hit with a good foot or more of the beautiful white stuff on Friday, so I had to work from home - thank goodness 'cause I quite honestly cannot stand commuting. That 2 hours a day I spend sitting cursing at the traffic could be better spent with my family. I digress... Here are some pictures of Continue Reading...

Motivation Monday: Getting My Blogging MoJo Back

support-teaser

Hey everyone! Oy †" I sure dropped the bomb on ya with the 31 day challenge, haven't I? Blogging every single day sure takes more effort than I originally thought and planned. Life gets in the way and here I am wondering †" do I pick up where I left off Day 19(?) and then post 12 more challenges? Is anyone even still interested? As for where I've been… I've Continue Reading...

Motivation Monday: Bring on the Triathlon Training!

IMG_3650

Happy Monday everyone!! How was your weekend? Up here in Southern Ontario (Canada) it was gorgeous! Partly sunny and WARM! As in so warm that I was able to run in a T-shirt on Sunday!  Checking back on my schedule I was supposed to run 12k on Sunday but it was so gorgeous out that I took my husband up on his challenge to me: he dared me to run over to the Niagara Escarpment (steep slope Continue Reading...

Motivation Monday: Goals, Plans and Taking Action

2013-goals

Happy New Year Everyone!! I hope you all had a fantastic holiday season! I'm jumping back into the New Year by reflecting back on the past year and assessing last year's accomplishments, then creating goals, plans and action items.  Are you a resolution or a goal setting kind of person? I'm a goal oriented person which I credit to my psychology of sport professor, Dr. Sue Vail whose Continue Reading...

Motivation Monday: If You Build It They Will Come

fieldofdreamscorn

This has been one insanely hectic week. I don't even know where to begin! It all started last weekend when I started taking on some clients for my new web design business.... I am seriously amazed by how many projects came my way just by putting up my little website!  First I transferred Whit Likes Fit, then I transferred Haute Muslimah, then I transferred & re-designed Continue Reading...

Motivation Monday: Just Keep Swimming

Just Keep Swimming

Hey guys! ;How are you? I feel like this week I've been bobbing along in the water, trying to keep the current from pulling me under: It was a crazy busy week. Work is busy, home life is busy, my "other job" is busy and the kids... They're super busy too! This weekend, my oldest daughter played in a hockey tournament. ;In addition to our usual gymnastics, trampoline and skating Continue Reading...

Motivation Monday: Do What You Love

screenshot

Hey everyone! Wasn't this past weekend gorgeous? Here in Toronto we broke the high temperature for November 11th that was set in the 1930's - we hit a very beautiful 17.8C! (Trust me, that's REALLY warm for this time of year here in the great white north). As you all know, a month ago I went to Blissdom Canada, a blogging and social media conference here in Toronto. I had a great time, learned Continue Reading...

Motivation Monday: November Goals

November Goals

Happy Monday everyone!!  I hope you all had a safe and happy Halloween!  It was a rainy and cold one here, but that didn't stop my girls from teaming up with our neighbour's daughter to go trick or treating: Sierra was a snow tiger, Brooke was a witch, Amber was a butterfly and our neighbour was a scary zombie. Sierra and Brooke zig-zagged back and forth across the street, Continue Reading...