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Healthy Kids Archives - Fitness Cheerleader a Health and Fitness Blog

Category Archives: Healthy Kids

Fall Fitness – Together!

Crunch crunch crunch…. What’s that under my feet? Oh – those are leaves! Which means it’s FALL! Fall is my absolute favorite season. I love the turn in weather, I love the changing leaves, and I love preparing to get back to school. My favorite festivity also happens in the fall: Thanksgiving! Though we try toContinue Reading

7 Fun and HEALTHY Treats for Kids

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These are my three little princesses: (Sierra, Amber & Brooke)They mean the absolute world to me, and as such, making sure they eat their fruits and veggies is important to me, but unfortunately it’s not always an easy task. Because I don’t believe in tricking the kids (I’ll leave that to Jessica Seinfeld) which meansContinue Reading

Why Do You Run?

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I’m often asked “Why did you start running?” to which I struggle with a response because I don’t really remember waking up one day and saying to myself “Hey, I know, I’ll start running today”. That said, I do remember registering for my first half marathon with tears in my eyes in honour of …Continue Reading

How I Balanced Breastfeeding and Running to Train for a Half Marathon

I originally submitted this article about breastfeeding and running for the La Leche League’s New Beginnings publication but it wasn’t published, so I thought I’d share it with you here: Two weeks after having my third daughter, Amber, I was mentally ready to run again – I greatly missed it. So I registered for theContinue Reading

Wordless Wednesday: Put a Little Dance into Your Walk

Happy hump day! Here’s a cute video of the kids showing us how to make our Wednesday a lot more fun… by dance walking!!   Happy Wednesday from Brooke, Sierra and Amber! (Subscribe to our YouTube Channel)Continue Reading

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