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Hey guys! How are you doing with the one day challenges so far? How much water did you drink in the challenge two days ago? . Today’s challenge has been inspired by my dear friend Denise at work. Everyday I drink TWO double double coffees: One at home as soon as I get up, and… Continue Reading
Hey guys! Did you enjoy your dance walking, and meal planning yesterday? Are you enjoying the lunch that you packed last night? My lunch was YUMMY today – left over beef and broccoli stir fry! Last night I decided to do something different for day 10 of the 31 Days to a Healthier You …… Continue Reading
Ok – so I totally dropped the bomb on you, please accept my sincerest apologies. I meant to type up ALL of the challenge posts ahead of time, but then I figured nah, I’ll just write them as I go. Unfortunately my uncle passed away on Monday, so instead of writing up challenge posts, over… Continue Reading
Ouch! I am SORE from yesterday’s challenge! Don’t you just love that burn? It reminds me that I’m pushing my body to improve – no pain, no gain! Today’s challenge is a nutritional challenge: Day 6: Eat a Rainbow When was the last time you ate a rainbow of fruits and veggies? Blueberries, strawberries, oranges,… Continue Reading
*Yawn* *Stretch* Boy do I feel rested from yesterday’s challenge! Were you able to catch some extra zzzz’s last night too? I hope so ’cause you’re going to need it for today’s challenge: Day 5: Do a strength workout Did you know that strength training: Increases Your Metabolic Rate We always want to discover… Continue Reading
