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Bonjour mes amies! Comment ca-va? I’m doing well, sipping and enjoying all of the antioxidant benefits of my green tea. I had a fantastic almost 9k run today although it’s very cold out! Up here in the Great White North (aka Canada), it’s National Non-Smoking Week! National Non-Smoking Week (NNSW) has been observed here for… Continue Reading
Hey guys! How did you do with the handstand push up challenge and the plank challenge the other day? I’ve been having a lot of fun with the kiddos trying to improve and I say that Erin and Cathy also posted videos of their attempts – great job ladies!! Today’s challenge in the 31 Days to a Healthier You… Continue Reading
Hey guys! We’re half way through January already – how are you doing? Today is Day 16 of the 31 Days to a Healthier You challenge! Your challenge today is to start out lying on your stomach. Then prop yourself up on your toes and forearms, with your arms facing in front of you, and… Continue Reading
Hola my Amigos (and Amigas)! How are you this lovely (COLD) January day? Did you end your day with a dance party yesterday, and start with one today? I’m feeling PUMPED from our parties! Today’s challenge has been inspired by my fellow FitFluential ambassadors – last year we all attempted to handstand pushups, vlogged ourselves… Continue Reading
Hey guys! Today is day 14 of the 31 day challenge – how are you doing so far? I was quite surprised how easily I adjusted to drinking my coffee black from Saturday’s challenge. At first I was hesitant to try it, but I found that after having a few cups over the past couple… Continue Reading
