How to Build a Half Marathon Training Program

reading-half-marathon

As you may be aware, I 'm training for the Mississauga Half-Marathon (May 16, 2010). When I tell people this I 'm often asked how I train for a half-marathon. Being as sarcastic as I am, I often have to stop myself from responding: “By running”. I think what these curious bystanders really want to know is how do you build up the running distance? How do you build a Continue Reading...

Who Wants to Learn How to Run?

BlogherFunRun

There's an unofficial rumor that there will indeed be another 5K Fun Run at Blogher '10! This is awesome news because I want to help you train for it!! How will I help you? I will personally coach you through 10 weeks of 3 days/week training. I will help progress you from a 30 min walk to running a 5K!! The bonus is that you WILL lose weight before the conference! Sign up below Continue Reading...