Welcome to Fitness Cheerleader!

Thank you for stumbling onto my blog. I’m Janice, and I live near Toronto, ON Canada.  I’m a full time working mom to three adorable little girls (ages 9, 7 and 3) who loves running, and I really hope to qualify for Boston one day. 

When it comes to fitness blogging, I’m a little different.  I don’t believe that you need to have a “beach-ready body” in order to be your best. I spent years watching my food intake, stepping on a scale three times a day, and working out twice a day.  All that ever did to me was damage my self-esteem.  One day I threw out the scale and that’s when I started to become happier.  I now believe that true fitness is finding self-acceptance and that balance between being active, eating nutritious, healthy foods and enjoying life.

 That’s what this blog is about – motivating myself and anyone who stops by here to ditch the scale and to:

Live active * Eat healthy * Enjoy life.



I LOVE to run!

When it comes to being active, running is my exercise soul-mate. Before I had kids I ran quite a bit but then I got away from it for five LONG years. I suffered from post-partum depression after I had my first daughter, Sierra, and didn’t manage to get rid of my “cloudy” brain until I finally returned to running four years ago while I was pregnant with my third daughter. Last year I volunteered on the board for the Ontario Women’s Triathlon (OWT), a local women’s only triathlon that raises money for Girls Inc., geared towards first time female triathletes. My involvement with the OWT caused the triathlon bug to bite me hard! These days you can find me open water swimming, cycling and strength training in addition to running – I still need a really good run to clear my head, and I hope that never changes.

This is my family:


 Sierra 9, Amber 3, and Brooke 7

I married my University sweetheart in a beautiful garden in Vegas (10 years ago!) and we now have THREE amazing daughters. Sierra is 9, Brooke is 7 and my youngest, Amber is 3. My hubby and I love being active with them and teaching them about healthy living. These little apples didn’t fall far from the tree, they’re all very athletic just like us. Sierra and Brooke play ice hockey, field hockey, soccer and softball. They also swim like fish. “Baby” Amber also loves the water through swimming lessons and has also started gymnastics classes.

Future goals:

I’m a goal-oriented person, so I thrive on setting goals and creating plans to reach them as it helps me to live active. I’m currently training for a really big 2014 which I hope will include:

  • A sub 1:50 Half Marathon
  • An Olympic Distance Triathlon I changed my mind, I’ll save the Olympic distance for next year 
  • Two sprint distance triathlons
  • An obstacle race with my friends… Warrior dash?
  • A fun run with my daughters
  • And finally to end the year I want to run my first full marathon since 2003!

I’ll be blogging all about my training, specifically in my weekly Road to Boston posts, so I hope that you consider subscribing to follow along.

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For questions about this blog, please contact janice@fitnesscheerleader.com. My Press and Stats page offers more information if you are interested in working with me.