ABOUT

The Fitness Cheerleader is not just another Fitness Blog – it’s a site for Mom’s just like you and I – Mom’s struggling to lose those few last pounds of baby weight, struggling to eat healthy, struggling to be a positive role model for our children. We’re not really lazy – we’re just lacking motivation, lacking time, and lacking energy to do what we know we must do to live a healthy life. It’s not that we don’t want to be fit and healthy – we just need help in finding quick and easy ways to incorporate health and fitness into our lives.

Janice Smith, BScKin (Hons), ATTH

The Fitness Cheerleade is authored by myself, Janice Smith. I’m a working mom of two dynamic little girls (ages 4 and 2) , and my hubby travels a lot for work, so like you I have very little time to fit fitness into my life. I have a B.Sc. in Kinesiology and a Certificate in Athletic Therapy, so you can be sure that the information I share with you is based on scientific facts ’cause that’s just how I roll.

This site is dedicated to sharing ways we can incorporate health & fitness into our daily lives. I’ll share everything from the latest nutrition info, gadgets and tools, fitness tips, motivational tips, polls and a weekly health news round up. Stick around with me so we can work together to inspire each other to fitness and health.

Disclosure:
This blog is a personal blog written and edited by me. For questions about this blog, please contact janice At lazymama Dot com. This blog does not accept any form of cash advertising, sponsorship, or paid topic insertions. However, we will and do accept and keep free products, services, travel, event tickets, and other forms of compensation from companies and organizations. The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. This blog does not contain any content which might present a conflict of interest.