Fitness Cheerleader is not just another Fitness Blog – it’s a site for Mom’s just like you and I – Mom’s that just need a cheerleader to help us in finding quick and easy ways to incorporate health and fitness into our lives.
WELCOME
Fitness Cheerleader is not just another Fitness Blog – it’s a site for Mom’s just like you and I – Mom’s that just need a cheerleader to help us in finding quick and easy ways to incorporate health and fitness into our lives.
The Healthy Challenge!
I’m challenging YOU to eat your fruits & veggies! How many times can YOU eat your servings of fruit & veggies in a week? month? Enter the challenge to win a Fitness Cheerleader Water Bottle!
If Trayce Can Do It, Then So Can You!
One of the most inspirational things about the fitness magazines I read are the reader stories of success. I always think “Hey! If she can do it, then so can I”. Then, I put down whatever sweet I’m eating at the moment and grab a glass of water. Because I find [...]
Are You A Mom Who Has Lost Weight This Year?
Do you want to inspire other moms by being featured in a post on Fitness Cheerleader?
Friday Funny: The Next Survivor Series
Six married men will be dropped on an island with one car and 3 kids each for six weeks.
Each kid will play two sports and take either music or dance classes.
There is no fast food.
Each man must take care of his 3 kids; keep his assigned house clean, correct all homework, complete science [...]
Prev
1
2
3
4
5
6
Next
Challenges
The Healthy Challenge!
I’m challenging YOU to eat your fruits & veggies! How many times can YOU eat your servings of fruit & veggies in a week? month? Enter the challenge to win a Fitness Cheerleader Water Bottle!
Motivation
If Trayce Can Do It, Then So Can You!
One of the most inspirational things about the fitness magazines I read are the reader stories of success. I always think “Hey! If she can do it, then so can I”. Then, I put down whatever sweet I’m eating at the moment and grab a glass of water. Because I find [...]
Polls
Are You A Mom Who Has Lost Weight This Year?
Do you want to inspire other moms by being featured in a post on Fitness Cheerleader?
Humour
Friday Funny: The Next Survivor Series
Six married men will be dropped on an island with one car and 3 kids each for six weeks.
Each kid will play two sports and take either music or dance classes.
There is no fast food.
Each man must take care of his 3 kids; keep his assigned house clean, correct all homework, complete science [...]
Nutrition
Are You Comforting Yourself With Food?
Think back to the last time you were stressed out, upset or over-tired. What did you eat? Did you follow the Food Pyramid and eat all that healthy stuff? Or did you reach for donuts, muffins, chips etc? Don’t worry, I’m the same way. Trust me – it’s not uncommon [...]
Ask Janice
How to Build a Half Marathon Training Program
I’m often asked how I train for a half-marathon. Being as sarcastic as I am, I often have to stop myself from responding: “By running”. I think what these curious bystanders really want to know is how do you build up the running distance?
Mamavation
Motivation Monday – March 1, 2010
This is my Mamavation post for Monday March 1, 2010
Last week I was injured. I tried on Monday to run slow and easy but my calf just wasn’t cooperating. I was bummed out (and in pain). My hubby was also away in LA and we had our FIRST snowy week this [...]
Challenges
Healthy Challenge Participants – Send Me Your Week #2 Results
Wow! At the end of Sunday night week #1 of the Healthy Challenge is finished! How did everyone do? Did you meet your 7-8 servings/day of fruits and veggies?
Please send me the number of days you were able to eat your 7-8 servings before Mamavation Monday on MingleTV at 10 [...]
Challenges
Week #1 Healthy Challenge Results
Wow! There was a four way tie for first place ! I’m so proud of you – everyone did a fantastic job in Week #1 of the Healthy Challenge!
Blogher 5K Fun Run
Who Wants to Learn How to Run?
There’s an unofficial rumor that there will indeed be another 5K Fun Run at Blogher ‘10! This is awesome news because I want to help you train for it!!
Ask Janice
Ask Janice: How Can I Get My Body Ready for the Beach?
@kikinitwithkiki asked: @mommymomo & @fitcheerldr do U have tips on getting a firmer fanny? i’ve got to be beach ready in 1 month & running & good diet aren’t working.
Fitness
Planning For Long Term Fitness Success
Hey gang – go grab a pencil and paper ‘cause I’m going to help you plan your fitness success. This little exercise is easy as one, two, three…
Motivation
My Turning Point
I want to share with you my healthy living turning point. As you may have well geussed, I’ve been active most of my life, I play softball (I’m a catcher) and I adore running. But simply beng active didn’t make me healthy and fit.
Challenges
Healthy Challenge Participants – Send me Your Numbers Please
Wow! At the end of Sunday night week #1 of the Healthy Challenge is finished! How did everyone do? Did you meet your 7-8 servings/day of fruits and veggies?
Guest Posts
I’m an Aqua-holic
This week’s Guest Post is from: Scott of Online Fitness Information Center (@scottgofit). He’s a fitness enthusiast, husband and father of 2. In this post he shares the eight benefits of drinking water.
